Essential Random Gym Thoughts Revisited...

Hybrinetics

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:dead: breh gonna tear his shoulders up

all i can think of is crossfit when i saw that

the shyt people do at the gym never ceases to amaze me :russ:

zV6qbA6.gif
 

-G$-

...fresh outta fux...
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personally i think its a waste a money. protein powder and all other whole food protein sources like fish, chicken, eggs and beef all have bcaas :manny:

i'm kinda torn, i used to be on that IIFYM wave but now i'm unsure about this whole keeping your metabolism active throughout the day. i was thinking about trying BCAAs inbetween meals just to keep my gut active and not push my calories too high. they're not super expensive so i figured i'd give it a month or 2 and see how it goes.
 

unit321

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I ran 3.0 miles and worked on triceps.
I ran 1.0 miles in 8 minutes. For some, that is slow. I'm in Larry Holmes status so that was like a challenge for me. I later jogged 2.0 miles at 6 MPH.
 
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