Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Someone put clips on the hex bar
can't go wrong combining the best upper body exercises
Adam3000
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Pop an EC Stack before a 30 minute sauna session brehs 
Almost caught a case of the Zyzz....double entendre dont ask me how
Almost caught a case of the Zyzz....double entendre dont ask me how
Hittin arms 3x/wk got my elbows like 
We gonna keep pushing and see what happens this week tho
We gonna keep pushing and see what happens this week tho
Pop an EC Stack before a 30 minute sauna session brehs
Almost caught a case of the Zyzz....double entendre dont ask me how
sprinting my ass off this morning at 6am to "achilles last stand" on repeat 3 x over
Wandering & wandering, What place to rest the search
The mighty arms of Atlas, Hold the heavens from the earth
bonham was a fukking monster
It's the perfect song for sprints
I did legs yesterday. I am out of town and at a hotel. I knew they had a good gym so I was going to prepare to bring what I needed.
Then, when I get ready to workout, I noticed that I forgot my weight lifting belt.... and any shorts or workout pants.
I did my squat workout in jeans yesterday.
Anyway, I warmed up with 135 x 10 for two sets. Then did 7 sets with 225 lbs for 7 reps.
Then, when I get ready to workout, I noticed that I forgot my weight lifting belt.... and any shorts or workout pants.
I did my squat workout in jeans yesterday. Anyway, I warmed up with 135 x 10 for two sets. Then did 7 sets with 225 lbs for 7 reps.
I did legs yesterday. I am out of town and at a hotel. I knew they had a good gym so I was going to prepare to bring what I needed.
Then, when I get ready to workout, I noticed that I forgot my weight lifting belt.... and any shorts or workout pants.
Anyway, I warmed up with 135 x 10 for two sets. Then did 7 sets with 225 lbs for 7 reps.
I have worked out in socks before. Had people looking like
Im like 'can i help u, do u need a spot, have u never seen a paid negro in socks? 
'I keep all my gym shyt in a big ass bookbag now. shyt is kinda ridiculous but I CAN'T forget anything now.
I've forgotten sneakers while out of town. So, I worked out in my dress shoes with my workout clothes. I looked like a fresh-off-the-boat Asian, zero fashion sense. Anyway, I couldn't do cardio but I did do squats because dress shoes have a hard heel, and are much like Olympic weight lifting shoes.
I have worked out in socks before. Had people looking like
I keep all my gym shyt in a big ass bookbag now. shyt is kinda ridiculous but I CAN'T forget anything now.
GuChiMeng
East (Asian) Atlanta Santa
and ATG
225? ATG? That's far too heavy and going down that low will injure your knees. I prefer keeping about a 135 degree angle between my shins and thighs. Much safer.
225? ATG? That's far too heavy and going down that low will injure your knees. I prefer keeping about a 135 degree angle between my shins and thighs. Much safer.
You forgot to finish mention how like to finish your set by doing bicep curls in the power rack
225? ATG? That's far too heavy and going down that low will injure your knees. I prefer keeping about a 135 degree angle between my shins and thighs. Much safer.
