((ReFleXioN)) EteRNaL
RIP MR. SMOKE
what do yall think is the best exercise for neck?....I know trap exercises hit the neck indirectly, but i'm tryin to hit it straight on.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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I'M GLAD U ASKED
BRIDGES ARE GOOD BUT REQUIRE SERIOUS DISCRETION. YOU CAN DO MANUAL NECK RESISTANCE ALSO TO GET A BEAST NECK. PUSH YOUR HEAD AGAINST YOUR HANDS (FORWARD OR BACKWARD) AND HOLD AT THE BOTTOM FOR A SEC. 
THE FIRST EXERCISE IS CLUTCH AS fukk. CAN DO IT ANYWHERE RANDOMLY. [ame="http://www.youtube.com/watch?v=tnvhkOGwG-k"]Neck Exercises - Manual Neck Resistance | Neck Strength - YouTube[/ame]
yeah just peeped this vid. Dude is beast.
yeah bro, once I can afford the diet I truly want, sky's the limit. Right now while in school my options are limited. Being ripped and still having money in my pocket is a better economic trade off, than maintaining my ideal size and being broke...
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fukk u talking bout
im asking if its just as effective as an incline curl.
Silly goose, I hope you did not read that wrong.
I meant I'm a noobie so what I was saying was from a noob's POV. Hopefully you did not read that as an insult, me implying you were a noobie.
That, I do not know.
She's sensitive. You'll get used to it after she curses you out a few times.
god...2 consecutive weekends of eating alot and haven't been able to do IF..its amazing how much weight can come back 
...those gotdamn cheesesteaks i had in philly this weekend 
.....thank god its my cardio/boxing week...im going ham tonight
...those gotdamn cheesesteaks i had in philly this weekend .....thank god its my cardio/boxing week...im going ham tonightIt was a stupid ass answer if u don't know don't answer.
I'm not sensitive at all breh just don't be an idiot when I'm asking a legit question.
Everyone else answered fine but I'm sensitive
miss two days workout...might just jump some rope and do some ab work (dont really need it, just need some definition)
btw what are some good exercises for abs involving isolation?
btw what are some good exercises for abs involving isolation?
It was a stupid ass answer if u don't know don't answer.
I'm not sensitive at all breh just don't be an idiot when I'm asking a legit question.
Everyone else answered fine but I'm sensitive
You are sensitive. You stay with your boxer briefs in a bunch. He gave you an answer...said the two methods work different parts of your muscles
He wasn't even trying to offend you and you still showed him 'tude. Just like black woman 
I am tired of micromanaging food so I'm making things easier by just going double on everything in the morning.
1 cup oatmeal, 2 cups milk, 1 banana, 2 tbsp peanut butter (I wanted 4 but I'm about to run out), 1 scoop protein powder and just get that outta the way.
1 cup oatmeal, 2 cups milk, 1 banana, 2 tbsp peanut butter (I wanted 4 but I'm about to run out), 1 scoop protein powder and just get that outta the way.
