Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Getting steps in on vacation is easy. Minimum 20k a day. It's the lack of resistance training i hate. It was difficult finding hotels w/ gyms in Spain/Italy, not much of a lifting culture there. Istanbul there is but I stayed in the ancient part of the city where the hotels are less modern.

Nutrition stayed on point most of the trip until Turkey where every corner sells baklava and candies.

I would fold at the Baklavas

I think Europe is easy for steps but I’ll be in Eastern/Southern Africa so might not get as many steps in unless I go shopping at malls and the like.

Cardio is the main thing I need and I’ve packed my workout clothes.

I may take a pause from resistance training and come back stronger word to @xXMASHERXx

I’ll see how I feel when I get on ground.

 

[dtownreppin214]

I would fold at the Baklavas

I think Europe is easy for steps but I’ll be in Eastern/Southern Africa so might not get as many steps in unless I go shopping at malls and the like.

Cardio is the main thing I need and I’ve packed my workout clothes.

I may take a pause from resistance training and come back stronger word to @xXMASHERXx

I’ll see how I feel when I get on ground.

If Nairobi or Kampala you should find gyms ok.

 

[The ADD]

I know this isn’t their ploy but there is something about a baddie leading you through a Peleton class

 

[WesCrook]

Ground Game yesterday:

• 10 Pushups
• 10 Cross-Body Mountain Climbers
• 10 Pushups
• 10 Shoulder Taps
• 10 Pushups
• 10 Burpees
• 10 Pushups
• 10 Table-Top Toe Grabs
• 10 Pushups
• 10 Prisoner Jump Squats
• 10 Pushups
• 10 Mountain Climbers

 

[The BasedFather]

200lbs right now at 6’. Might try to get up to 220 to see how I look

 

[phcitywarrior]

Stepped on the scale today and what a pleasant surprise…hit milestone 1 with about a week to spare

I’d been yo-yoing for the past 2-3 weeks and then…WOOSH. A quick/sudden drop. Down 20lbs since start of the year and I went 18/18 in the gym this month on M-F, even today before my flight.

The process is working. The process is sustainable

Will take a light break for these next two weeks on holiday then will come back and go hard for milestone 2 right before Memorial day weekend. I’ll still get in cardio and some light weights on holiday though, need to maintain.

When I get back I’ll move to 4x a week lifting and start with boxing or another day of soccer.

If Nairobi or Kampala you should find gyms ok.

Yea my spots all have gyms so I’m sorted.

 

[Yinny]

Got my Apple Watch free, and son is fully walking so I’m back on the move-starting off walking more for now and gonna pick up some running sneakers to get out as it’s basically summer now

 

[phcitywarrior]

Got my Apple Watch free, and son is fully walking so I’m back on the move-starting off walking more for now and gonna pick up some running sneakers to get out as it’s basically summer now

Walking is so so underrated. Try for 10-12k steps a day.

Gets you moving but unlike traditional cardio eg jogging or cycling, you don’t get ravenous hunger when you’re finished.

Outside of eating better and getting in the gym regularly, I do think walking has been a game changer for me.

 

[Capitol]

I know this isn’t their ploy but there is something about a baddie leading you through a Peleton class

My face went from to when I realized it was on sale for 1200

They can't be that bad

 

[The ADD]

My face went from to when I realized it was on sale for 1200

They can't be that bad

Oh I ain’t pay for the one I have access too.

That said yes ain’t nobody that fine for that price.

That said, Jess, Kirsten, Robin and Marcel

 

[trap101-ETHout-Allegri-In]

Getting steps in on vacation is easy. Minimum 20k a day. It's the lack of resistance training i hate. It was difficult finding hotels w/ gyms in Spain/Italy, not much of a lifting culture there. Istanbul there is but I stayed in the ancient part of the city where the hotels are less modern.

Nutrition stayed on point most of the trip until Turkey where every corner sells baklava and candies. Baklava got to be top 5 most unhealthy thing to eat on Earth. Just one is like 300 calories.

I just got off of a baklava binge like a month and a half ago...... I never tried them before even though I do travel a lot and am very adventurous with food..... wish I hadn't.... them shyts are definitely my favorite pastry right now and I am already a pastry crack head...... I have been good since the binge..... i went sooo overboard I had to just straight up instill military level discipline....... I don't know what would happen to me in Turkey.... I'd be cooked...

 

[trap101-ETHout-Allegri-In]

Got my Apple Watch free, and son is fully walking so I’m back on the move-starting off walking more for now and gonna pick up some running sneakers to get out as it’s basically summer now

Strap that boy on your back or in the front and use him as a rucksack/weighted vest

 

[Yinny]

Strap that boy on your back or in the front and use him as a rucksack/weighted vest

Nah, I was holding him trying to grab something at the park Sunday and fell and hurt my leg. He’s fine but I can’t do 24.5 lbs

 

[dtownreppin214]

I just got off of a baklava binge like a month and a half ago...... I never tried them before even though I do travel a lot and am very adventurous with food..... wish I hadn't.... them shyts are definitely my favorite pastry right now and I am already a pastry crack head...... I have been good since the binge..... i went sooo overboard I had to just straight up instill military level discipline....... I don't know what would happen to me in Turkey.... I'd be cooked...

Breh when I looked up the nutrition facts on baklava I was so disgusted in myself.

 

[The ADD]

Early Spring aka:

Too warm in the gym so who skipped leg days all winter becomes apparent