trap101-ETHout-Allegri-In
Superstar
It's the energy chico...How’d you know
.... that's the vibe of somebody looking forward to returning "home"...
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
.... that's the vibe of somebody looking forward to returning "home"...
It's the energy chico...
This man knows!
I legit have been trying to forget I got the trip coming up. Just stay locked in.
Then it hits you around that T-7 days and counting.
“This time next week I’ll have two feet firmly on ground”
Aint had a leg day like this in a minute!
Redguard
Hoonding
Shin splints are starting to become a real problem for me. 
xXMASHERXx
Superstar
What kind of running shoes are you wearing and do you have insoles?Shin splints are starting to become a real problem for me.
Redguard
Hoonding
I'm currently wearing Brooks running shoes. I bought them around November so they may be worn out.
Currently, I'm not using insoles.
xXMASHERXx
Superstar
You would need to check the soles to see how worn they are but it's recommended to replace running shoes every 300-500 miles or 4-6 months. Depending on your running style and terrain you might be able to push them a little longer but it sounds like it might be time to retire them from running. Also, if you can afford, good insoles will have your feet loving you.
Great leg day today.
DLs, extra set of Goblet squats and some good accessory work.
Staying in this weekend, my holiday is next week. Need to save myself for then
Tomorrow will be shoulders, arms and abs finished with a 2mile run.
Saturday should be soccer + a 9 mile ride. Should also get in a lot of walking running errands in the city.
Mon, Tue and Wed next week I’ll push the hardest before I dip out.
DLs, extra set of Goblet squats and some good accessory work.
Staying in this weekend, my holiday is next week. Need to save myself for then
Tomorrow will be shoulders, arms and abs finished with a 2mile run.
Saturday should be soccer + a 9 mile ride. Should also get in a lot of walking running errands in the city.
Mon, Tue and Wed next week I’ll push the hardest before I dip out.
trap101-ETHout-Allegri-In
Superstar
xXMASHERXx
Superstar
Serious running will have you going through shoes quick....... damn....... I'm looking at years behind what is conidered recommended...
Bboystyle
Bang Bang Packers gang!
So i finally found a routine that i stay consistent with.
5 days a week(i do 3 to 4 exercises for each muscle):
Day 1 - Chest, tri's, Shoulders .
Day 2- Back, Bi's, Delts
Day 3: Lower body and core
Day 4: Upper Body
Day 5: Lower Body + Cardio
This helps me with isolation days and split days. It felt like when i did strictly upper/lower body days or bro splits, i wasnt feeling it as much. With this routine, i hit every muscle at least twice a week while allowing rest periods. Im on week 2 of this and I feel great and my energy is slowly coming back.
5 days a week(i do 3 to 4 exercises for each muscle):
Day 1 - Chest, tri's, Shoulders .
Day 2- Back, Bi's, Delts
Day 3: Lower body and core
Day 4: Upper Body
Day 5: Lower Body + Cardio
This helps me with isolation days and split days. It felt like when i did strictly upper/lower body days or bro splits, i wasnt feeling it as much. With this routine, i hit every muscle at least twice a week while allowing rest periods. Im on week 2 of this and I feel great and my energy is slowly coming back.
We did it brehs
Not mad at 500# pull at 47 going on 48. Felt that shyt in my pec. Massive dude (pause) gave me props on the pull but it felt like I was fighting for my life.
Definitely going to set a new fitness goal for after mid-April.
Last edited:
xXMASHERXx
Superstar
Grats. Go to see brehs 40+ putting up solid numbers.We did it brehs
Not mad at 500# pull at 47 going on 48. Felt that shyt in my pec. Massive dude (pause) gave me props on the pull but it felt like I was fighting for my life.
Definitely going to set a new fitness for after mid-April.
Man one of the downsides of calisthenics that no one talks about is no bathrooms outside. I had to piss after my first lap but it's kids at the playground and old ladies getting their steps in. I wasnt trying to get put on a list. 
Besides that it was a good session. I'm able to do pull-ups and dips more fluid now
Besides that it was a good session. I'm able to do pull-ups and dips more fluid now
Went 5/5 last week in my last full week before my holiday. Friday’s shoulder session was meh but still did something.
Today was very good. 90 mins of soccer and 8miles of total cycling. Went to the city to do an in-body scan and do some shopping, too (already at 9k steps).
I think the in-body might under estimate my BF% (said I was 21.5%) but I went after soccer and only had water and a protein shake to be as fasted as possible. As far as it’s consistent with the “error” so to speak. I have been lifting a lot more consistently and I’m looking more defined so there might be some truth to it.
I’ll take another scan again at the end of Q2. Just $30
Today was very good. 90 mins of soccer and 8miles of total cycling. Went to the city to do an in-body scan and do some shopping, too (already at 9k steps).
I think the in-body might under estimate my BF% (said I was 21.5%) but I went after soccer and only had water and a protein shake to be as fasted as possible. As far as it’s consistent with the “error” so to speak. I have been lifting a lot more consistently and I’m looking more defined so there might be some truth to it.
I’ll take another scan again at the end of Q2. Just $30
Last edited:
