Week off, maybe even don’t play with rest like that.
Serious injury will have you out for months.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Serious injury will have you out for months.
xXMASHERXx
Superstar
How? Did you not warm up?I think fukked my back up on deadlift, felt a pop when coming up, shyt made me instantly drop the bar
No I warmed up and was on my 3rd set, I used a different grip and it slipped and I tried to catch it.
Aight well you know for next time. Let that ish go.
And seriously take a week or two off.
Your body will thank you. Ego will have you in PT
Yeah I thought about it and there's no need to push it that fast coming off an injury.
I'll prolly do callisthenics and cardio til I feel like my back is good.
I know @Son Goku won’t like this but I would be a couch potato for the next week.
I get the urge to lift and be active but trust me a week isn’t ish.
9/10 times you’ll come rested and stronger, especially if you’ve been active as f.
Rest for a very active person is underrated.
Now if you were a casual, than yeah most people rest too much.
xXMASHERXx
Superstar
Not even sure how that happens
. Like @Serious said, next time just let the weight go and try again with the next set.
My dumbass panickedNot even sure how that happens
I just finished the two month Insanity Max30 program today. I stuck to the workouts and program and dropped about 10 pounds. I'll be 47 in July so going to do another round with the ab workout extras included. I even have abs popping out again. Not all of them but some. I know Shaun T can be annoying but damn his workouts get me in shape quick and give me noticable results.
OmegaK2099
Gettin' It In
This shyt don't work does it?
It does. You should definitely follow his advice.
