trap101-ETHout-Allegri-In
All Star
Prostate Cancer on deck..."Magnitism"
Essential Random Gym Thoughts Revisited...
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trap101-ETHout-Allegri-In
All Star
..... I'm impressed..... You in these trenches......in better shape than 90% of Tue Coli men and women.... 100% of the women. #PowdaQueen
Thank you really Preciate it I’m trying and focused . Got a long way to go but we working
You looking a nikka
Son Goku
Great Sage Equalling Heaven
Bold claims
You showing t*ts or what
Yes.
The man breast meats be falling out the stringers.
Edit: Bonus - The crehs at work be hating like a city cawp when a young breh puts one on to go hit the gym.
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If you don't lift for hypertrophy why are you giving advice about how to get bigger legs?Folks get aggy when I tell them I don't lift for hypertrophy (it's true); I focus on getting these numbers up.Meanwhile, they're focused on hypertrophy while having poor exercise selection and not eating enough to support growth and then don't understand why they're weak and small.
You won't find a single IFBB pro who has conventional squats in their prep or offseason routines. It's inefficient for quad/ham growth. You and @Serious telling people to just do squats to get big legs is some shyt I'd expect to hear 15-20 years ago on misc.
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those mag grip bars are the only lat pulldown attachments that translate to improved pull ups #s for me.
Im not a bodybuilder.If you don't lift for hypertrophy why are you giving advice about how to get bigger legs?
You won't find a single IFBB pro who has conventional squats in their prep routine. It's inefficient for quad/ham growth. You and @Serious telling people to just do squats to get big legs is some shyt I'd expect to hear 15-20 years ago on misc.
I’m a power / strength lifter.
Strength and power >> aesthetics.
The upside is that I still look symmetrical and built.
I’d rather be strong than “look” strong.
I gotcha. But that doesn't address what you said about skinny legs and efficiency. Squatting 3x/week is not the most efficient way to get bigger legs. That's hypertrophy, not strength. If you want to get bigger legs, what I mentioned is much more efficient and targeted towards leg growth than conventional squats. I say this as someone who as run powerlifting programs like nsuns, gzclp. uhf, sbs for years.
Your shoulder to waist ratio is the stuff dreams are made off
fukk u bean head ass nikka
What your legs looking like
Son Goku
Great Sage Equalling Heaven
If you don't lift for hypertrophy why are you giving advice about how to get bigger legs?
You won't find a single IFBB pro who has conventional squats in their prep or offseason routines. It's inefficient for quad/ham growth. You and @Serious telling people to just do squats to get big legs is some shyt I'd expect to hear 15-20 years ago on misc.
You're obviously a weak bytch and you're prolly not brolic either.
Just put me on ignore little bytch and keep it moving.
You're obviously a weak bytch and you're prolly not brolic either.
Just put me on ignore little bytch and keep it moving.
You don't know the difference btw hypertrophy training and strength training. Literally the most elementary shyt that even Sam Sulek's glue sniffing followers understand. Hang yourself from the power squat, dumb nikka.