Pre gives me that intensity and focus…….I don't think stuff like preworkout matters at all.
In my mind, it has almost no impact on a person's gains.
People think "If I take preworkout, I have more energy, my workouts will be more productive". And in reality, I think technique, and merely the will to push a set to failure, or close to failure is far more important.
If people are training with the proper intensity and focus and form, they're out of the gym in 45 minutes, give or take.
Nobody needs preworkout to get through a 45 minute training session if they're eating well.
What time do you train?