Essential Random Gym Thoughts Revisited...

[The ADD]

I just realized you said you're doing 5/3/1. I'm no expert but that doesn't look like 5/3/1 to me. How long have you been lifting?

15/13/11

 

[Son Goku]

I just realized you said you're doing 5/3/1. I'm no expert but that doesn't look like 5/3/1 to me. How long have you been lifting?

Can't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.

 

[xXMASHERXx]

Can't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.

What I don't get is he has the equipment to do 5/3/1 so I don't understand why he didn't just follow the actual routine

 

[The ADD]

Gym is almost back to full capability. Once those showers are fixed we back in bidness

 

[Son Goku]

What I don't get is he has the equipment to do 5/3/1 so I don't understand why he didn't just follow the actual routine

Dudes wanna take Wendler's routine and pervert it. I know because I do the same thing.


5/3/1 as written is lower volume and lower frequency so it's not uncommon for folks to add to it.

 

[Son Goku]

Gym is almost back to full capability. Once those showers are fixed we Bach in bidness

That's what's up.
They ever find the fat, angry, failed New Year's resolutioner that started the fire?

 

[The ADD]

That's what's up.
They ever find the fat, angry, failed New Year's resolutioner that started the fire?

Yeah the dryer

PAWG heavy environment there this morning

 

[Son Goku]

Yeah the dryer

PAWG heavy environment there this morning

PAWG heavy or heavy PAWGs, either way

@Hazel Brown

 

[Serious]

I was in the hospital and had to do 3 months of rehab...you are a albeist bigot...

But you just wait.....

I bet you still ain’t back in the gym yet

 

[King_Kamala61]

I bet you still ain’t back in the gym yet

I can't stand up past 10 mins and I have to get weekly injections into my spinal column starting April/May.

I appreciate you for caring about my disability and my health. It's greatly appreciated. Cause alot of people are Ableist and don't understand how hard it is to fight your disabilities.

 

[KingsnBucs1987]

I just realized you said you're doing 5/3/1. I'm no expert but that doesn't look like 5/3/1 to me. How long have you been lifting?

I do the 5/3/1 routine with the 4 big lifts and then switch over to a regular workout after that.

I just started back up lifting in February.

 

[Remote]

That incline dumbbell press video seems wrong.

I don't know anyone who would tell a lifter to take their feet off the ground when doing bench press.

You immediately destroyed your ability to lift weight with stability.

 

[Son Goku]

I do the 5/3/1 routine with the 4 big lifts and then switch over to a regular workout after that.

I just started back up lifting in February.

I personally would switch to a beginner routine for the Big 5 lifts to get faster noob gains than the extremely slow progression of 5/3/1 will give you, but that's just me.


Reading this:
5/3/1 Forever PDF

Would also greatly help.

 

[Serious]

I can't stand up past 10 mins and I have to get weekly injections into my spinal column starting April/May.

I appreciate you for caring about my disability and my health. It's greatly appreciated. Cause alot of people are Ableist and don't understand how hard it is to fight your disabilities.

Damn breh

Need for you to get back in the gym

 

[KingsnBucs1987]

I personally would switch to a beginner routine for the Big 5 lifts to get faster noob gains than the extremely slow progression of 5/3/1 will give you, but that's just me.


Reading this:
5/3/1 Forever PDF

Would also greatly help.

Right on, I been trying to find this since I found just the regular 5/3/1 book.