15/13/11
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Can't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.
xXMASHERXx
Superstar
What I don't get is he has the equipment to do 5/3/1 so I don't understand why he didn't just follow the actual routineCan't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.
Son Goku
Great Sage Equalling Heaven
What I don't get is he has the equipment to do 5/3/1 so I don't understand why he didn't just follow the actual routine
Dudes wanna take Wendler's routine and pervert it.
I know because I do the same thing. 
5/3/1 as written is lower volume and lower frequency so it's not uncommon for folks to add to it.
Son Goku
Great Sage Equalling Heaven
That's what's up.
They ever find the fat, angry, failed New Year's resolutioner that started the fire?
Yeah the dryerThat's what's up.
They ever find the fat, angry, failed New Year's resolutioner that started the fire?
PAWG heavy environment there this morning
Son Goku
Great Sage Equalling Heaven
Yeah the dryer
PAWG heavy environment there this morning
PAWG heavy or heavy PAWGs, either way
@Hazel Brown
I bet you still ain’t back in the gym yet
God Of Art
TheColi's Favorite Artist
I can't stand up past 10 mins and I have to get weekly injections into my spinal column starting April/May.I bet you still ain’t back in the gym yet
I appreciate you for caring about my disability and my health. It's greatly appreciated. Cause alot of people are Ableist and don't understand how hard it is to fight your disabilities.
I do the 5/3/1 routine with the 4 big lifts and then switch over to a regular workout after that.
I just started back up lifting in February.
That incline dumbbell press video seems wrong.
I don't know anyone who would tell a lifter to take their feet off the ground when doing bench press.
You immediately destroyed your ability to lift weight with stability.
I don't know anyone who would tell a lifter to take their feet off the ground when doing bench press.
You immediately destroyed your ability to lift weight with stability.
Son Goku
Great Sage Equalling Heaven
I personally would switch to a beginner routine for the Big 5 lifts to get faster noob gains than the extremely slow progression of 5/3/1 will give you, but that's just me.
Reading this:
5/3/1 Forever PDF
Would also greatly help.
Damn brehI can't stand up past 10 mins and I have to get weekly injections into my spinal column starting April/May.
I appreciate you for caring about my disability and my health. It's greatly appreciated. Cause alot of people are Ableist and don't understand how hard it is to fight your disabilities.
Need for you to get back in the gym
Right on, I been trying to find this since I found just the regular 5/3/1 book.I personally would switch to a beginner routine for the Big 5 lifts to get faster noob gains than the extremely slow progression of 5/3/1 will give you, but that's just me.
Reading this:
5/3/1 Forever PDF
Would also greatly help.