Son Goku
Great Sage Equalling Heaven
Can't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.
Essential Random Gym Thoughts Revisited...
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Can't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.
xXMASHERXx
Superstar
What I don't get is he has the equipment to do 5/3/1 so I don't understand why he didn't just follow the actual routineCan't think of a single 5/3/1 template that has you doing 7-8 prescribed exercises a clip, so maybe that's his accessory work written out and he's doing =<100 reps per category.
Son Goku
Great Sage Equalling Heaven
What I don't get is he has the equipment to do 5/3/1 so I don't understand why he didn't just follow the actual routine
Dudes wanna take Wendler's routine and pervert it.
I know because I do the same thing. 
5/3/1 as written is lower volume and lower frequency so it's not uncommon for folks to add to it.
Son Goku
Great Sage Equalling Heaven
That's what's up.
They ever find the fat, angry, failed New Year's resolutioner that started the fire?
Yeah the dryerThat's what's up.
They ever find the fat, angry, failed New Year's resolutioner that started the fire?
PAWG heavy environment there this morning
Son Goku
Great Sage Equalling Heaven
Yeah the dryer
PAWG heavy environment there this morning
PAWG heavy or heavy PAWGs, either way
@Hazel Brown
I bet you still ain’t back in the gym yet
King_Kamala61
:mjlit: Nasty Brehz :mjlit:
I can't stand up past 10 mins and I have to get weekly injections into my spinal column starting April/May.I bet you still ain’t back in the gym yet
I appreciate you for caring about my disability and my health. It's greatly appreciated. Cause alot of people are Ableist and don't understand how hard it is to fight your disabilities.
I do the 5/3/1 routine with the 4 big lifts and then switch over to a regular workout after that.
I just started back up lifting in February.
That incline dumbbell press video seems wrong.
I don't know anyone who would tell a lifter to take their feet off the ground when doing bench press.
You immediately destroyed your ability to lift weight with stability.
I don't know anyone who would tell a lifter to take their feet off the ground when doing bench press.
You immediately destroyed your ability to lift weight with stability.
Son Goku
Great Sage Equalling Heaven
I personally would switch to a beginner routine for the Big 5 lifts to get faster noob gains than the extremely slow progression of 5/3/1 will give you, but that's just me.
Reading this:
5/3/1 Forever PDF
Would also greatly help.
Damn brehI can't stand up past 10 mins and I have to get weekly injections into my spinal column starting April/May.
I appreciate you for caring about my disability and my health. It's greatly appreciated. Cause alot of people are Ableist and don't understand how hard it is to fight your disabilities.
Need for you to get back in the gym
Right on, I been trying to find this since I found just the regular 5/3/1 book.I personally would switch to a beginner routine for the Big 5 lifts to get faster noob gains than the extremely slow progression of 5/3/1 will give you, but that's just me.
Reading this:
5/3/1 Forever PDF
Would also greatly help.
King_Kamala61
:mjlit: Nasty Brehz :mjlit:
Trust me I wanna get back badly. But between focusing all my money into my art career and bills, I can't do it. That's why I'm hoping for the Nashville Group show to be my breakthrough cause I badly wanna put Goku ass to shame...
Even if I dont...the fact that he sees and knows a legit cripple can't hang and bang with him will shut his pompous ass up...he earned it though..but it's cool...
If I said fukk art and spent my money on gym I can rehab...but I love making art too much.
I was able to meet alot of idols, and idols through their family cause alot of them have died and passed on.
I got my art shown with Elizabeth Catlett, and my next show in da Boot will have my art shown with Jacob Lawrence and Sam Gilliam.