Got one in yesterday before the January takeover.Currently taking the last two weeks of the year off. Can't be bothered by new years resolutioners.
Will come back well rested.
You're a bully.Let the New Year‘s fukkery begin!
One creh was doing the cat daddy on a 275 lb deadlift and even dropped the weight to 245 and his form was still cheeks.
One broad worked up to a 20 lb leg press.
One dude almost decapitated himself dumbbell benching with his ass off the bench for half reps, then picked up the 95s.
2024 is going to be a great year in the gym.
You're a bully.
This is exactly why people go to the judgement free zone gym, where they offer pizza and donuts for showing up.
they can get their act right and get like me.
Two weeks offCurrently taking the last two weeks of the year off. Can't be bothered by new years resolutioners.
Will come back well rested.
) or do 1 by 3’s (i.e. if you can only do a single set of 8, divide that by a third and do 3 micro-sets more often.)
Assisted pull up machine
Has its benefitsAssisted pull up machine
Yeah. Do more pull ups.
That wouldn’t be a problem if I could actually do them well. Like other things you can start off with lower weight but I’m a large human with long arms. I can bench body weight but pull ups a different beast.
