Essential Random Gym Thoughts Revisited...

[Son Goku]

I hit the gym before every stream why would I get up to eat when I can roll my chair to the kitchen

Yeah, your gym routine prolly ain't it if you're that but as long as you're not hurting anyone except yourself .

 

[Starski]

Hurt my back streaming couldn’t walk for a couple weeks so I took the whole month off at the gym. Slowly getting back into the weights.

Still repping 225 on bench so I didn’t lose too much muscle.

Hurt your back existing brehs

 

[Son Goku]

Hurt your back existing brehs

Nikkas getting hurt being couch potatoes.

 

[The ADD]

 

[Son Goku]

Anyone walking into Pizza Planet Fitness is already a walking L.

 

[Menna]

I’m realizing I need to take a week off few times a year for growth and healing

 

[Son Goku]

I’m realizing I need to take a week off few times a year for growth and healing

Negs pending.

 

[Menna]

Negs pending.

Being in
My mid thirties and recently missing 2 weeks bc of a car accident injury I feel fuller and bigger with the rest. So after 2 months of not missing a day of working out I’m gonna take a week rest. I’ll still run, play Bball and be active I mean a week off from lifting

 

[xXMASHERXx]

Being in
My mid thirties and recently missing 2 weeks bc of a car accident injury I feel fuller and bigger with the rest. So after 2 months of not missing a day of working out I’m gonna take a week rest. I’ll still run, play Bball and be active I mean a week off from lifting

I have a question. What's your workout routine? Why the week off from lifting but not the other activities?

 

[Son Goku]

Being in
My mid thirties and recently missing 2 weeks bc of a car accident injury I feel fuller and bigger with the rest. So after 2 months of not missing a day of working out I’m gonna take a week rest. I’ll still run, play Bball and be active I mean a week off from lifting

Glad you're not jacked up from the accident but taking a whole week off from lifting is an automatic fail.

 

[Serious]

Great

 

[Menna]

I have a question. What's your workout routine? Why the week off from lifting but not the other activities?

Monday - Back and shoulders core work

Thursday - Chest and arms core work

Saturday - Legs core work

All other days I’m active just not weight lifting and I do sauna 3x a week.

Lifting you are tearing muscle it needs time to grown back… the other things are not as harsh on ligaments tendons and joins…

 

[Menna]

Glad you're not jacked up from the accident but taking a whole week off from lifting is an automatic fail.

If you are below 40 studies show it takes a month to lose muscle strength if 40+ it can take as little as 2 weeks

 

[Serious]

Negs pending.

Every 6-8 weeks, I take an extra few days off. It works wonders.

I come back refreshed.

I plan on taking a week off into the new year as the newbies trickle in.

Then its back to foot on thy neck season, as I crush their insecurities.

 

[The ADD]

I have a question. What's your workout routine? Why the week off from lifting but not the other activities?

Monday - Back and shoulders core work

Thursday - Chest and arms core work

Saturday - Legs core work

All other days I’m active just not weight lifting and I do sauna 3x a week.

Lifting you are tearing muscle it needs time to grown back… the other things are not as harsh on ligaments tendons and joins…