Essential Random Gym Thoughts Revisited...

[semtex]

What kind of oatmeal you use? How much? I need to try this

I'm getting tired of eating this fruit flavored oatmeal

don't get no flavored oats. that ruins them. I get the 9lb box from Sams Club

 

[awkwardblackgirl]

Adding raspberries and or bananas to your oatmeal

I just started doing this. I look forward to it every morning now.

 

[Rawtid]

Original oats


Instant shyt is trash


Adding raspberries and or bananas to your oatmeal

I like dried fruit in mine or raisins. I don't like bananas in anything.

 

[BillBanneker]

I think I'm starting to hit a wall inconsistency and packed afternoon/night lifts are taking are finally catching up.

 

[NonPareil]

Ive been goin to work straight from the gym while on this stint with 2nd shift. I cant even pick up my arms today, i aint doin shyt.

 

[ThiefyPoo]

I just started doing this. I look forward to it every morning now.

So good right now i just have black berries and bananas still good doe.

I like dried fruit in mine or raisins. I don't like bananas in anything.

Thats still good

 

[HarlemsOwn]

Do y'all workout while sick? I feel lightheaded so I don't want get in the gym and start squatting and pass out

i would pass on the squats son

when i was sick and doing legs i did all machines

i didnt wanna touch free weights

 

[dabigdogg]

Sick as fukk

 

[LastKING_BLU]

gym was packed and it wasnt even the peak hours. thats that bullshyt

 

[ThiefyPoo]

I dont like strong lift starting strength

Moved up to 145 on flat bench i was struggling where i use to bang out 12 reps 3 sets.

Especially after gvt that was my first weight after warm up


I think another month of this then on to PHAT

lank to a good 5 day work out plan on PHAT?

I lost strength man and i just miss certain free weight machines and exercises period.

t-bar , seated rows , over head row

 

[Blackout]

Missing the days when I had people to hit the gym with.

 

[patscorpio]

it was such a beautiful day out brehs..nikka didnt have to wear a jacket or sweats so i went home..put on my jordans and went to play some ball after i did some suicides..thank you IF and calisthenics for not making me flabby and sick cardio wise...but man my shooting was flabby and sick though ..could get nothing to drop..mean rust..i got slaughtered in a couple one on one games with a cat in another building of my apt complex...im going to be hittin the courts hard this spring and summer to shake off this rust..real talk

 

[The ADD]

I popped a hammy running sprints this morning, took me 20 minutes just to walk home

 

[Rawtid]

The weather 3 mile run yesterday and today. I didn't run up the hills though.

I did lunges yesterday, so today whenever I would move from the gas pedal to the brake my right quad would ache. I'm thinking of doing cardio as my outside runs and just hit the gym for strength. I would have to cut down my run distance/time to do both but I don't think it would be too difficult.

 

[Uncle Trill]

Haven't hit the gym in 2 weeks

I blame work and this flu