Essential Random Gym Thoughts Revisited...

The ADD

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The weather :blessed: 3 mile run yesterday and today. I didn't run up the hills though.

I did lunges yesterday, so today whenever I would move from the gas pedal to the brake my right quad would ache. I'm thinking of doing cardio as my outside runs and just hit the gym for strength. I would have to cut down my run distance/time to do both but I don't think it would be too difficult.

:gladbron:
 

Beer Drinker

Blue Moon Cappuccino Oatmeal Stout
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:aicmon: gym was packed and it wasnt even the peak hours. thats that bullshyt

What gym? Ballys is DISGUSTING with this. No matter location. I've been all over the city. shyt is stupid. I resorted to going at 9:15 last might to avoid the crowd
 

LastKING_BLU

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What gym? Ballys is DISGUSTING with this. No matter location. I've been all over the city. shyt is stupid. I resorted to going at 9:15 last might to avoid the crowd

i go to 24. if i go at night it has to be after 10:30-11 now. this is for the one closest to me tho. the other one i go to is near a college and its never as packed smh
 

Jesus

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It's an unnecessary exercise for me which has caused me nothing more than injuries whenever I attempt. I got my chest iwth dumbbells and now I just started more frequently with dips fukk that shyt. :smh:
 

Oye

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I was going to record myself today but had a bad workout. Almost dropped a 135 pound dumbell on my face and didn't have a lot of energy.
 

Majestyx

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when u in the gym, and u see a breh doing some sily shyt, do u correct them?

i seen a nikka using the smith machine to bench, with a 25lb on one side, and a 5 on the other :dwillhuh:
 

Jesus

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How do you guys feel about using lifting belts? Seems like my core gets weak when I go past 290lbs. on squats. Using the belt it seems soo much easier almost like I'm cheating....:leostare:
 
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