Very wellnah you trolling
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
trap101-ETHout-Allegri-In
All Star
Nah....I see why @Son Goku bushed you off and didn't want to give advice, you want us to tell you everything and you do none of the work If you really bout this life you would've at the minimum done a little googling and saw different articles and websites that would've told you the basics of how to construct a macro split. Those same articles ALWAYS give a breakdown of the staples to include in any diet you're building. Nuts are always in that list You would easily be able to put together a macro split with all the necessary foods from those staples and get to between 2,000 - 3,000 cals and that's before including shakes and things of that nature to get to 4,000+. Go read a few articles and learn about the different macro manipulations you can do. But hell if you lazy to do that you can always download an app like Renaissance Periodization's and that will probably help you out.....you will have to pay, but it is either pay or do the work, which will benefit you in the end.
Grown Man lecturing done for the evening.
Son Goku
Great Sage Equalling Heaven
Nah....I see why @Son Goku bushed you off and didn't want to give advice, you want us to tell you everything and you do none of the work If you really bout this life you would've at the minimum done a little googling and saw different articles and websites that would've told you the basics of how to construct a macro split. Those same articles ALWAYS give a breakdown of the staples to include in any diet you're building. Nuts are always in that list You would easily be able to put together a macro split with all the necessary foods from those staples and get to between 2,000 - 3,000 cals and that's before including shakes and things of that nature to get to 4,000+. Go read a few articles and learn about the different macro manipulations you can do. But hell if you lazy to do that you can always download an app like Renaissance Periodization's and that will probably help you out.....you will have to pay, but it is either pay or do the work, which will benefit you in the end.
Grown Man lecturing done for the evening.
I, the Great Sage @Son Goku, sealed that man away with the Six Paths Planetary Devastation jutsu and I'm rid of his ignorance.
My feet been killing me on runs and I almost forgot I bought these shoes at the beginning of the pandemic 
Ended up buying some Triumph 20s and the way these contour to my foot is like I'm wearing shoes for the first time again
Replace your running shoes brehs. Save your feet
Ended up buying some Triumph 20s and the way these contour to my foot is like I'm wearing shoes for the first time again
Replace your running shoes brehs. Save your feet
Son Goku
Great Sage Equalling Heaven
My feet been killing me on runs and I almost forgot I bought these shoes at the beginning of the pandemic
Ended up buying some Triumph 20s and the way these contour to my foot is like I'm wearing shoes for the first time again
Replace your running shoes brehs. Save your feet
How many miles (roughly) is that?
I don’t normally do enough cardio to keep the shoes around long enough before I replace them off GP…I think.
I did the math...and if I'm being modest at saying I've done 9 miles a week (I do more than that) for 3 years...I'm looking at around ~1400How many miles (roughly) is that?
I don’t normally do enough cardio to keep the shoes around long enough before I replace them off GP…I think.
No wonder my feet been on fire
Son Goku
Great Sage Equalling Heaven
I did the math...and if I'm being modest at saying I've done 9 miles a week (I do more than that) for 3 years...I'm looking at around ~1400
No wonder my feet been on fire
1400?
Thats’s like 23 years of cardio.
Son Goku
Great Sage Equalling Heaven
I see people coming in the gym and just raw dogging heavy ass sets with no warm…
"Warming up" is very overrated. I only warm up like that for my 1st one or two barbell lifts.
Son Goku
Great Sage Equalling Heaven
Doesn’t matter since I’m eating wellDeplete a quarter of your daily intake, brehs.
