Essential Random Gym Thoughts Revisited...

[The ADD]

I use cross grip because my wrist mobility is shyt.

You can also use straps to get closer to a rack like position:

How to Front Squat With Straps

Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.

www.t-nation.com

 

[shutterguy]

Down 25lbs since Jan 1st, 248 to 223. Tryna see 200 by June 1st.

 

[Gully Bull]

I have weak shoulders, great gorilla arms (I am King of Sage Monkeys after all) and I can press at least 93% of my bodyweight without dying.


Get your numbers up.

Only 3percent more than the man who is always floating on injured reserve….

 

[Son Goku]

Only 3percent more than the man who is always floating on injured reserve….

Still got a whole plate on my you though, hoss.

 

[Son Goku]

Any tips for wrist mobility? I have a hard time front squatting with the standard form.

I just did it and the wrist mobility got better, word to .

I use cross grip because my wrist mobility is shyt.

After certain a weight (usually around 3 hunduns), I always switch to a double front rack.

 

[Starski]

Everyone who decided to not come to he gym at new years decided the second week of March was a good time

 

[ThiefyPoo]

 

[Son Goku]

Fit PAWGs.



I'm not having her wipe down shyt and I'm sniffing that plate after.

 

[The ADD]

 

[Tha Gawd Amen]

@Gully Bull so I workout at a shythole gym with 1 set of 2.5s so I got 205 for 2 I'll upload it in a bit

 

[Tha Gawd Amen]

@Gully Bull ignore the music in the background had ear buds in

 

[Gully Bull]

@Gully Bull ignore the music in the background had ear buds in

Dap & rep

How much has the belt impacted your ohp training

 

[Serious]

@Gully Bull ignore the music in the background had ear buds in

Good stuff man. You can tell breh used ounce of strength.

Props for a posting a video. Unlike some people around here.

 

[Son Goku]

@Gully Bull ignore the music in the background had ear buds in

Actual receipts. Repped.

 

[Tha Gawd Amen]

Dap & rep

How much has the belt impacted your ohp training

I'd say it adds about 5 or 10 pounds to the lift. Just always great to have something to brace against when doing heavy compounds. I'd say the elbow sleeves helped the most out of everything.