Essential Random Gym Thoughts Revisited...

[WaveWhisperer]

Got a call from my doctor saying i had high enzyme levels in my liver (alcohol ) since then i dropped it completely and got back in the gym since my shoulder injury from august. Stuck to my old diet and i can see my abs coming back again. Physical therapy has help my shoulder alot allowing my bench to be alot better than ever

 

[Mr Olympia]

Weak creh had the nerve to ask me how many more sets I had on bench?


I told him I don’t know and he repeated the shyt confused like I said it in Swahili.


I told him at least 2 more and proceded to do some more sets just cause.


I eventually made his bytch-ass work out on another bench when bruh man was done with it and this hoe ain’t even dream of two plates.

Creh wasn’t intimidated by you and bytched u updid u let him wipe off his sweat with ur gym towel, too? Chump

 

[Amused Mastery]

one full month into this cut, down to 203 from 213 already

15% BF def achievable by late spring at the earliest

 

[Mr Olympia]

Finally broke down and copped some 2.5 plates, fukk ass gym won’t let me get fractional and these reps getting too easy so I had to. Don’t go to commercial gyms brahs, it’ll never sweeten it will only sour

 

[Son Goku]

Never tried smelling salts


I started bulking again so once I can feel 100 percent doing 90percent for reps, I might give it a shot

90%?
Never smelled Lord Sniff-Sniff?

 

[Gully Bull]

90%?
Never smelled Lord Sniff-Sniff?

The rep itself isn’t that heavy but it’s 50/50 if my knee pain flares up to the point where I can’t do another rep. So I haven’t been able to even make a one rep max attempt in a while due to this. I can do 70percent for reps though, walking lunges leg extensions etc no problem. It seems to just be a once the weight get heavy enough thing

. I was doing light dead lifts and a 225 set had me reevaluating life once the bar got close to my kneecaps


Edit: no lord sniff sniff because preworkout still doing the job

 

[KING WILL]

Been hitting the gym for a solid month.

Been outta the gym for 3 yrs and been outta BJJ for about 18 months.

Put on a lot weight. Hit up Vegas 4 a week in late December and put on that vacation weight.

My guess is that I was 270+. Hit the gym for a week. Felt like I dropped a few and tipped the scale at 266.

Went for another week and jumped on the scale again and was at 267.

I was like damn man. Hit the last 2 weeks real good. Definitely slimmed down some. Clothes fitting better. Jumped on thebscal and was 269.

I wanna see the scale moving, but at least I'm looking and feeling smaller.


Muscle memory a beast cuz I'm hitting 8 reps @ 225 on the bench already.

My lower back still a lil jacket, sonI haven't done squats, or deadlifts. Been leg pressing, and assisted pull ups. Lots on heavy rows and farmers walks too.

Glad to be back in the gym. Def need to get the weight off.

 

[Son Goku]

The rep itself isn’t that heavy but it’s 50/50 if my knee pain flares up to the point where I can’t do another rep. So I haven’t been able to even make a one rep max attempt in a while due to this. I can do 70percent for reps though, walking lunges leg extensions etc no problem. It seems to just be a once the weight get heavy enough thing

. I was doing light dead lifts and a 225 set had me reevaluating life once the bar got close to my kneecaps


Edit: no lord sniff sniff because preworkout still doing the job

It's not an either or, and if you ain't maxing out it's obviously not.

 

[The ADD]

Been hitting the gym for a solid month.

Been outta the gym for 3 yrs and been outta BJJ for about 18 months.

Put on a lot weight. Hit up Vegas 4 a week in late December and put on that vacation weight.

My guess is that I was 270+. Hit the gym for a week. Felt like I dropped a few and tipped the scale at 266.

Went for another week and jumped on the scale again and was at 267.

I was like damn man. Hit the last 2 weeks real good. Definitely slimmed down some. Clothes fitting better. Jumped on thebscal and was 269.

I wanna see the scale moving, but at least I'm looking and feeling smaller.


Muscle memory a beast cuz I'm hitting 8 reps @ 225 on the bench already.

My lower back still a lil jacket, sonI haven't done squats, or deadlifts. Been leg pressing, and assisted pull ups. Lots on heavy rows and farmers walks too.

Glad to be back in the gym. Def need to get the weight off.

270?!

 

[thefloorislava]

This cac at my gym failed a 315 squat and starting getting mad emotional when he had to start pulling the plates off. Dude was damn near having a tantrum in front of the girl he was with .

 

[KING WILL]

270?!

Yea man

 

[The ADD]

Yea man

Sounds like you have the ball rolling

 

[KING WILL]

Sounds like you have the ball rolling

Yes sir

 

[Gully Bull]

It's not an either or, and if you ain't maxing out it's obviously not.

 

[Swirv]

Been hitting the gym for a solid month.

Been outta the gym for 3 yrs and been outta BJJ for about 18 months.

Put on a lot weight. Hit up Vegas 4 a week in late December and put on that vacation weight.

My guess is that I was 270+. Hit the gym for a week. Felt like I dropped a few and tipped the scale at 266.

Went for another week and jumped on the scale again and was at 267.

I was like damn man. Hit the last 2 weeks real good. Definitely slimmed down some. Clothes fitting better. Jumped on thebscal and was 269.

I wanna see the scale moving, but at least I'm looking and feeling smaller.


Muscle memory a beast cuz I'm hitting 8 reps @ 225 on the bench already.

My lower back still a lil jacket, sonI haven't done squats, or deadlifts. Been leg pressing, and assisted pull ups. Lots on heavy rows and farmers walks too.

Glad to be back in the gym. Def need to get the weight off.

how do you feel about the jump rope?