Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What aspect?
Guess it would be rhythm.
Every time I can get going for 30+ seconds, I'd have 3-4 times where I can get anything going.
It could be different things messing with the rhythm. For me, it was having a short rope and not swinging with my wrists. Once I corrected those it became smoother. I wouldn’t give up on it though. JR is very efficient for quality cardio.
Son Goku
Great Sage Equalling Heaven
If you never stacked your stronkest #POWDA! with the mind-clearing, reality-warping powers of Lord Sniff-sniff, you lawst (or are a weak bytch and don't eem lift).
Son Goku
Great Sage Equalling Heaven
This cac at my gym failed a 315 squat and starting getting mad emotional when he had to start pulling the plates off. Dude was damn near having a tantrum in front of the girl he was with.
Filthy animals.
Did you beat his ass? The only I ever took a shower in the gym is if it's a farm of individual showers..the only place I saw that in is my former workplace which had an on site gym..corporate enough to be free of any wild shenanigans.Made the horrible mistake of taking a shower at the gym today.
Some dude tried to take a picture of me.
Gully Bull
Love Sponge
So my max is actually higher than previously thought
If you never stacked your stronkest #POWDA! with the mind-clearing, reality-warping powers of Lord Sniff-sniff, you lawst (or are a weak bytch and don't eem lift).
Son Goku
Great Sage Equalling Heaven
So my max is actually higher than previously thought
Might be.
You never used that shyt so who knows. 
I can't wait till all the new year's resolutions mfers bail and start emptying out the gyms again. I'm tired of seeing mfers miss use equipment, hoes thirst trapping, and people socializing not even using the equipment.
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He’s lucky I wasn’t there.This cac at my gym failed a 315 squat and starting getting mad emotional when he had to start pulling the plates off. Dude was damn near having a tantrum in front of the girl he was with
I would have squatted 3 plates for 10 reps like nothing just because
Wed: Rest
Thur: Walk/Run 50 Min
Fri: Am- Did a nice back workout.
Fri: Pm- Did a Great Chest workout.
Worked up to:
5 Reps @ 225 X 4
7 Reps @ 225 X 1
2 Reps each @ 235, 245, 255.
Then some Flys and Incline DB Press.
I'll hit Legs tomorrow.
Then Sunday go a lil harder on back and hit shoulders.
Thur: Walk/Run 50 Min
Fri: Am- Did a nice back workout.
Fri: Pm- Did a Great Chest workout.
Worked up to:
5 Reps @ 225 X 4
7 Reps @ 225 X 1
2 Reps each @ 235, 245, 255.
Then some Flys and Incline DB Press.
I'll hit Legs tomorrow.
Then Sunday go a lil harder on back and hit shoulders.
Son Goku
Great Sage Equalling Heaven
. 
spacewraith
Pro
Copped a pull up bar for the crib. Gonna not go to the gym for a while so I can focus on calisthenics.
What was your gym routine?