Essential Random Gym Thoughts Revisited...

[Starski]

Last three months training have been ass….

Got Covid pretty bad it knocked me off my game for a few weeks, multiple deaths in the family and work been wilds


Last ~4 weeks I started up a “Whenever I can get it in PPL” just so I can feel something again .

Plan on doing this till YE and then start up another Wendler template .


Also time to really care about cardio

Covid really had me for a second (28 but ex-smoker).

 

[Son Goku]

If he says anything over 185 on pendlay row I’m heading to the gym right now

Breh, I'm working on adding my third hundun over here.

 

[Son Goku]

Last three months training have been ass….

Got Covid pretty bad it knocked me off my game for a few weeks, multiple deaths in the family and work been wilds


Last ~4 weeks I started up a “Whenever I can get it in PPL” just so I can feel something again .

Plan on doing this till YE and then start up another Wendler template .


Also time to really care about cardio

Covid really had me for a second (28 but ex-smoker).

Damn dude, take it easy.


Sorry for your losses. Gains need to be the last thing on your mind.


Y'all know I ain't a big fan of cardio, it's another reason I ain't never smoked with cigawettes.

 

[Gully Bull]

415 dead for the singles….

Pendlay row 185-225 for reps of 6-10. More hip drive on the higher #’s.


@Gully Bull

?? How you got hip drive on a pendlay row?

 

[Gully Bull]

Breh, I'm working on adding my third hundun over here.

On a pendlay?!? Are you using mixed grip to do it? Or straps?

 

[Son Goku]

On a pendlay?!? Are you using mixed grip to do it? Or straps?

I might use straps sometimes but they don't seem to really help. SymmetricStrength says they're legal.

Mixed grip? Supination? I don't do that for deads, the fukk Imma do that for rows?



You better join #HookGang.

 

[The ADD]

Got in a little Peleton tread work today

 

[Gully Bull]

I might use straps sometimes but they don't seem to really help. SymmetricStrength says they're legal.

Mixed grip? Supination? I don't do that for deads, the fukk Imma do that for rows?



You better join #HookGang.

Imma try it out tomorrow. I normally just do standard grip but my brachioradialis in both forearms limiting the amount of weight I can do. I hit 225 but it felt

 

[Starski]

Damn dude, take it easy.


Sorry for your losses. Gains need to be the last thing on your mind.


Y'all know I ain't a big fan of cardio, it's another reason I ain't never smoked with cigawettes.

Appreciate it breh


It’s been a bad 2h but I’m still showing up for the fam as well as myself. That includes these gains… no rain sleet or snow going to stop it.

 

[Starski]

?? How you got hip drive on a pendlay row?

After looking at this vid hip drive isn’t the correct word or maybe even Pendlay …. Way to Strict.


My deadlift setup includes me moving my hips/legs from a standard position(press of the floor) to more upright (think of an upside down L) a few times before liftoff.

So I mimic that set up for my rows & it’ll create some type of momentum & I’ll move my body up a couple of degrees.

But yeah I ain’t doing it like that video. Only similarity is a complete reset and the row is done off the floor.

 

[Son Goku]

Appreciate it breh


It’s been a bad 2h but I’m still showing up for the fam as well as myself. That includes these gains… no rain sleet or snow going to stop it.

Ole "I shoulda worked for the Post Office"-ass.


Repped.

 

[trap101-ETHout-Allegri-In]

After looking at this vid hip drive isn’t the correct word or maybe even Pendlay …. Way to Strict.


My deadlift setup includes me moving my hips/legs from a standard position(press of the floor) to more upright (think of an upside down L) a few times before liftoff.

So I mimic that set up for my rows & it’ll create some type of momentum & I’ll move my body up a couple of degrees.

But yeah I ain’t doing it like that video. Only similarity is a complete reset and the row is done off the floor.

Why you trying to create momentum for your row?

 

[Starski]

Why you trying to create momentum for your row?

There a lot of row variations out there including some using momentum

Sometimes u want to lift some heavy ass weight….

Save that mind muscle connection for the calf raise breh

 

[trap101-ETHout-Allegri-In]

There a lot of row variations out there including some using momentum

Sometimes u want to lift some heavy ass weight….

Save that mind muscle connection for the calf raise breh

Talkin about calf raises to a black man is too far my G.. .. . you went too far.........

 

[Son Goku]

Imma try it out tomorrow. I normally just do standard grip but my brachioradialis in both forearms limiting the amount of weight I can do. I hit 225 but it felt

You're talking to the Great Coli Sage and King of Sage Monkeys whose famous hook grip goes for over 6 bills on dead liffs.
Hook gripping a Pendlay row is nothing compared to that.