How about no coffee at night...... good way to get a solid 8hrs.....just putting it out there...
staus and will have you gain 50 pounds over a decade and a half. 
@dora_da_destroyer
As pathetic as they are, that means more dudes to gym bully () and more brawds to holla at (
) (not the fatties though
), and more folks to stunt on and demoralize (
).
This is a good thing my brothers.
..after reading this why did I get a jolt of dopemine and an adrenaline rush at the opportunity to crush the self esteem of others??......
... I've truly arrived to the Dark Side...
Man I’m maxing out a large Nike t shirt. Looks like all I needed for a dopamine hit was seeing myself in a mirror PREPUMP in a shirt that isn’t baggyHow about no coffee at night...
Only with creamers and sugars tho...Coffee is
Best to just stick to nice, all-natural #POWDA.
Or you could be #QuarterCuppaCoffeeGang.
... but I know you ain't bout that life..
Only with creamers and sugars tho...
but agreed coffee is trash.......... I'm Yerba Mate and Green Tea gang..
Hot tea is trash to me. Less caffeine than coffee and still tastes like ass.
I used to mix hot green tea with the weight gainer, that shyt was nasty.
...... why sway?.... 
.
Well shyt.... I can't fault you for being traumatized by tea after that....Was tryna kill off any covid before it killed me.
I also tried mixing cold brewed green tea too.
But yeah, no, it's just nasty. Unless it's in pill form, all tea gets the
. probably got a Pavlovic reaction when you see green tea...
Well shyt.... I can't fault you for being traumatized by tea after that....
Might be that it as I've always had six pack thats waiting to be accentuated but belly poking out. Its crazy when im standing up you wouldn't think i have a belly but when i sit down im likeSounds like visceral fat:
Hop on Keto for 2 months. No more that 20 grams of carbs per day.
It ain't easy to make that shift into ketosis but once you do you'll be glad you did as it allows the bodys self cleaning mech to kick in wonderfully when its not busy handling insulin and the rest. If you are training you'll also notice an immensely easy recomposition taking place as you'll effortlessly lean out due the diuretic effect.
Speaking of you'll need a lot more salt and electrolytes during that time as you'll drink troughs of water and whizz like a reacehorse. All part of the game and its the most viable, effect and direct solution to your problem.
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Drop them numbersLet me pendlay row what your failing to quarter squat right after 3 singles at ~90% 1rm of deadlifts… brehs
If he says anything over 185 on pendlay row I’m heading to the gym right nowDrop them numbers
Drop them numbers
