Essential Random Gym Thoughts Revisited...

[The ADD]

 

[jilla82]

this a whole fact

 

[Serious]

Empty gyms this is what I live for

 

[Son Goku]

Combined for an easy 1340 total with the remnants of a head cold yesterday.


Got the blender blending now. It feels good to have that #Powder up inside me again.

 

[Son Goku]

Three brehettes were in the gym at the same time today!



Not surprisingly they didn't put in any work between the three of them. Lazy heifers.

 

[The ADD]

Slam 225 on the platform like your life depends on it.

#PlateListening

 

[Serious]

Slam 225 on the platform like your life depends on it.

#PlateListening

what if it was 405

 

[The ADD]

what if it was 405

Approved

 

[Son Goku]

what if it was 405

Approved

I see you soft on crime, breh.

 

[Gully Bull]

But why you plate watching?

sumo deadlift*

 

[Son Goku]

sumo deadlift*

Most people talking that mess don't even step on a platform.

Stance doesn't matter, only a legal weight does.


Nobody cares if a squat is narrow or wide, as long as you hit depth and don't snap your shyt up.

99% of cats talking that conventional vs. sumo nonsense still ain't touching my opener.

 

[Gully Bull]

Most people talking that mess don't even step on a platform.

Stance doesn't matter, only a legal weight does.


Nobody cares if a squat is narrow or wide, as long as you hit depth and don't snap your shyt up.

99% of cats talking that conventional vs. sumo nonsense still ain't touching my opener.

Sumo is now the final piece of the holy trifecta along with smith machine squatting and the now banned power lifter arch on bench


Is 2inch rom on someone NOT 350lbs something worth mentioning

 

[Son Goku]

Sumo is now the final piece of the holy trifecta along with smith machine squatting and the now banned power lifter arch on bench


Is 2inch rom on someone NOT 350lbs something worth mentioning

As long as it's legal, it's not that deep.


Smiff machine squatting was never allowed in powerlifting, so that's a false equivalent.



IMO, anybody pulling less than the Great Sage ain't really got a valid opinion on it.

If you're DL #'s aren't advanced according to SymmetricStrenf, you're really talking out your (novice/intermediate ass).






BTW @Gully Bull you're lucky to still be on the team with the number of games you spent on I.R. This prolly ain't the shelf you wanna die on, little buddy.

 

[jilla82]

isnt the platform for dropping weight?

when did Sumo become so popular?
I think im the only cat at my gym that does conventional

 

[Gully Bull]

As long as it's legal, it's not that deep.


Smiff machine squatting was never allowed in powerlifting, so that's a false equivalent.



IMO, anybody pulling less than the Great Sage ain't really got a valid opinion on it.

If you're DL #'s aren't advanced according to SymmetricStrenf, you're really talking out your (novice/intermediate ass).






BTW @Gully Bull you're lucky to still be on the team with the number of games you spent on I.R. This prolly ain't the shelf you wanna die on, little buddy.

Majority of the data SS pulling from is men with 35 percent body fat

My work ethic was higher than my body could keep up with and yet here I am rising again