Essential Random Gym Thoughts Revisited...

[Gully Bull]

As long as it's legal, it's not that deep.


Smiff machine squatting was never allowed in powerlifting, so that's a false equivalent.



IMO, anybody pulling less than the Great Sage ain't really got a valid opinion on it.

If you're DL #'s aren't advanced according to SymmetricStrenf, you're really talking out your (novice/intermediate ass).






BTW @Gully Bull you're lucky to still be on the team with the number of games you spent on I.R. This prolly ain't the shelf you wanna die on, little buddy.

Majority of the data SS pulling from is men with 35 percent body fat

My work ethic was higher than my body could keep up with and yet here I am rising again

 

[Son Goku]

Majority of the data SS pulling from is men with 35 percent body fat

My work ethic was higher than my body could keep up with and yet here I am rising again

Most of this talk coming from folks that don't even compete so .
I'll just chalk it up to you being wanting to be one of us and keep it moving.

 

[Serious]

Hitting 225 on barbell rows is a special feeling

 

[BobbyBooshay]

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True crime, in backdrop of Bodybuilding in the 90s

Didn't realise how big Dorian Yates was, beast

 

[Serious]

@Son Goku is it possible to push for strength while doing cardio? Like 5 minutes worth?

 

[WesCrook]

@Son Goku is it possible to push for strength while doing cardio? Like 5 minutes worth?

Outdoor steps. This is what football players do

 

[Son Goku]

@Son Goku is it possible to push for strength while doing cardio? Like 5 minutes worth?

Yes.

Only MISS/LISS is straight catabolic.

A better question is why you doing 5 minutes only?

 

[Serious]

Yes.

Only MISS/LISS is straight catabolic.

A better question is why you doing 5 minutes only?

Warm up

 

[Son Goku]

Warm up

Ah.

I don't like the "warm-up" for weights by doing cardio but it should be fine.

 

[Teal.]

I got my body scanned using InBody. I’m ready to start my journey now. The goal is 165 by November.

I got to 162…

I need more now.. next goal going to be 180 by march

 

[Gully Bull]

I got to 162…

I need more now.. next goal going to be 180 by march

Should temper your expectations

18lbs in 4 months gonna bring a lot of fat your way

 

[Son Goku]

I got to 162…

I need more now.. next goal going to be 180 by march

Good. 162 is not much unless you're Super ShortGang (#manlet) so Mos Def keep it going.


A lean 180 by March prolly ain't happening unless you've never touched a weight before, but keep at it and don't rush.



Putting on that big boy weight (bmi 27+) will change your life.


Random brawds will be on some and/or and treat you less like a dusty. Random dudes will mostly either or you (some will be on that and wanna test you, usually scrawny dudes).


#NoOneCaredWhoIWasUntilIPutOnTheMass

 

[Teal.]

Should temper your expectations

18lbs in 4 months gonna bring a lot of fat your way

Yeah, you're right... I'm just ready to see more of these gains(muscle)

Good. 162 is not much unless you're Super ShortGang (#manlet) so Mos Def keep it going.


A lean 180 by March prolly ain't happening unless you've never touched a weight before, but keep at it and don't rush.



Putting on that big boy weight (bmi 27+) will change your life.


Random brawds will be on some and/or and treat you less like a dusty. Random dudes will mostly either or you (some will be on that and wanna test you, usually scrawny dudes).


#NoOneCaredWhoIWasUntilIPutOnTheMass

I ready see a little bit of this since I started this journey .. I can't wait to see my final form

 

[The BasedFather]

Getting back in the gym and I already feel bigger and stronger

Been working out at home doing calisthenics the past few months since my son was born. Working out at home is wack.

 

[Malcolmxxx_23]

2012 I was at 145
2022 199