Essential Random Gym Thoughts Revisited...

[Gully Bull]

On a more pressing note, today was push day


Hit more reps at 90percent than ever before.

Triceps fried
Shoulders fried
Forearms fried




Scrambled to get enough protein because I was really starting to get debilitated by the soreness (pause)

 

[patscorpio]

He ain’t with us

He was better off asking for a free glass of green tea

That c4 wouldn’t even register on the scale. shyt he mentioned the niacin not even the caffeine that shouldn’t of had his heart racing

caffeine isnt shyt...im a coffee drinker that drinks strong coffee every morning....but i know what niacin does

 

[Gully Bull]

caffeine isnt shyt...im a coffee drinker that drinks strong coffee every morning....but i know what niacin does

How many cups? My preworkout is equivalent to 5 cups and it’s still hit or miss

 

[patscorpio]

How many cups? My preworkout is equivalent to 5 cups and it’s still hit or miss

How many cups? My preworkout is equivalent to 5 cups and it’s still hit or miss

2 usually..sometimes 3

 

[Son Goku]

2 usually..sometimes 3

How many cups? My preworkout is equivalent to 5 cups and it’s still hit or miss

Right? Standard loadout of Butchmade has 3.15 cups worth of caffeine, and that's for rugular-duggalur gym days with a decent night's sleep (4+ hours) and hitting my macros. Red Vapor+ is seeing like 5 cups worth.

 

[I AM WE ARE]

Have no idea pre-made preworkouts (not even a #POWDA) have B vitamins in em, gym brehs.



And you drank that bytch not before but after your workout when you were clearly dehydrated and ain't used to drinking stuff like that?

@The ADD @Ol Man Skrenf @portcityplaya @Gully Bull Come get your OG.

Unk trying kill himself
@patscorpio lemme find out you was bumping that deontay Wilder in the gym

 

[I AM WE ARE]

Had to let one of my guys know, if you not making them dumbbells clap on your reps, it don't count on chest/incline he sitting there doing exaggerated bench press
#FATHERLESS

 

[J.E.T.S]

You're lucky you're still here and not posting either from a hopsicle room like @J.E.T.S or from the upper room.

Leave me alone.

 

[Son Goku]

Leave me alone.

 

[1970s HeRon Flow]

Had to let one of my guys know, if you not making them dumbbells clap on your reps, it don't count on chest/incline he sitting there doing exaggerated bench press
#FATHERLESS

I never see anyone touch dumbbells on incline bench unless they using shyt form .

It's always heavy dumbbells at a slight angle pressed up, no need to touch at all

 

[I AM WE ARE]

I never see anyone touch dumbbells on incline bench unless they using shyt form .

It's always heavy dumbbells at a slight angle pressed up, no need to touch at all

I've heard on flys they not supposed to touch, inclines as well. But I've had more than one power lifter tell me to get a good squeeze at the top

 

[patscorpio]

Even after all this time its still weird when somebody I've never had a conversation with in the gym compliments me...this time it was a white dude talking about I looked jacked and could see that from the beginning of this year..I take it as a sign my aesthetics coming back

 

[Son Goku]

Even after all this time its still weird when somebody I've never had a conversation with in the gym compliments me...this time it was a white dude talking about I looked jacked and could see that from the beginning of this year..I take it as a sign my aesthetics coming back

Oh we humble bragging in this bih?


Yeah, no, that happens all the time. I find it weird too but just hit the and KIM. Feels johngoodman.

 

[Gully Bull]

Low bar back squats just feel terrible

I been floundering on making the change but it’s def gonna be front squats for at least the remainder of the year

 

[peppe]

gotdaym powda users SKUST.

should cross over to the dark side of #PILLGANG



I have a government job now but my department doesn't have to do piss tests so now I'm back on track. Gonna order my pills again and will be flying in the gym soon