Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

Hold up. I'm finna put on some Marvin Gaye and get in that ass.



Yeah, you on that ASSJ bullshyt @Gully Bull, your bullshyt done ascended to the next level.

And how you gonna cut when you already the little homie?


Your leg day looks frail, it needs some PediaSure. You midas well hopped on the bike off on the side field for practice.

@trap101 Take notes. Doing shyt like this won't get you #POWDA1 status.


A real sage nikka hit:

• 55 minutes of back squats
• 50 minutes of flat bench
• 30 minutes of sumo
• 15 minutes of chest/tri accessories

then hopped on the tready and jogged a mile.

You can't see me on this Fully-Body Sage Mode.

It's not for me to comment on @Another Man 's workout, given I am a part of the forgotten kingdom of Sub-a-ton, but that was kind of suspect. But @Gully Bull doing what needs to be done to rehab the knee

Oh no, we not playing those games.
You don't provides no receipts it's finna be a train on dat ass.

Three days. Might wanna ask @Luken for his photoshop connect.

As for this soft serve ice cream cone, he seems to have been humbled and learned a lesson.... this life ain't for weak and ... he ain't "prove nobody wrong", instesd he probably fatter than when he started.

So with regards to that train...

 

[Son Goku]

It's not for me to comment on @Another Man 's workout, given I am a part of the forgotten kingdom of Sub-a-ton, but that was kind of suspect. But @Gully Bull doing what needs to be done to rehab the knee



As for this soft serve ice cream cone, he seems to have been humbled and learned a lesson.... he ain't "prove nobody wrong", instesd he probably fatter than when he started.

So with regards to that train...

He still has three days.

 

[Son Goku]

I did call that shyt though.

 

[Serious]

Hit a pr last week but didn’t listen to my body and rest the next day, so I overtrained.

Starting back tomorrow feel fully healed.

That overtraining feeling is the worst. Muscles feel like they’re flexing 24/7.

Oh yeah and cleared 225 on barbell rows for 6 reps

Totally worth it

 

[King_Kamala61]

Hit a pr last week but didn’t listen to my body and rest the next day, so I overtrained.

Starting back tomorrow feel fully healed.

That overtraining feeling is the worst. Muscles feel like they’re flexing 24/7.

Oh yeah and cleared 225 on barbell rows for 6 reps

Totally worth it

Howd you overtrain? I thought OT was a myth besides the complete obvious...

 

[Gully Bull]

Howd you overtrain? I thought OT was a myth besides the complete obvious...

Not enough sleep
Calories too low for recovery
Inadequate water consumption

 

[King_Kamala61]

Not enough sleep
Calories too low for recovery
Inadequate water consumption

That will do it. Why you not eating?

 

[Gully Bull]

Yeah, you on that ASSJ bullshyt @Gully Bull, your bullshyt done ascended to the next level.

And how you gonna cut when you already the little homie?


Your leg day looks frail, it needs some PediaSure. You midas well hopped on the bike off on the side field for practice.

??? I don’t have the metabolism to have a constant 6 pack after 4K consumed at McDonald’s


I’m actually prolly gonna either get a super defined 6pack or 8pack for my January 2023 progress photo. I’m 185ish right now but even at 165lb people thought I was 190ish

 

[Gully Bull]

That will do it. Why you not eating?

Idno what @Serious did but You could eat 400g protein and still wouldn’t be able to recover if you hitting 2 hour lifting sessions and another 2 hours of cardio for multiple days in a row

 

[King_Kamala61]

Idno what @Serious did but You could eat 400g protein and still wouldn’t be able to recover if you hitting 2 hour lifting sessions and another 2 hours of cardio for multiple days in a row

I do 3hr lifting sessions and I be damned if my crippled ass gon hobble to a stairmaster or treadmill...if yall dont get that skinny folk excercies up outta here....

Real men run gassers and hills

 

[Gully Bull]

I do 3hr lifting sessions and I be damned if my crippled ass gon hobble to a stairmaster or treadmill...if yall dont get that skinny folk excercies up outta here....

Real men run gassers and hills

That’s why I don’t do em anymore

The hit I take on endurance not worth the strength gains personally

 

[King_Kamala61]

That’s why I don’t do em anymore

The hit I take on endurance not worth the strength gains personally

Right. When I was gunning for the fire dept I worked my way up to 60 mins of cardio with 50lbs vest on. But couldnt rep 225 more than 12 times coming from 30 plus reps.

 

[I AM WE ARE]

All that shyt you talked and you show up with no receipts

 

[I AM WE ARE]

I love progressive overload days

 

[seymour cake]

All that shyt you talked and you show up with no receipts

July 2nd I got in a car crash I been out of work, gym, and a car since. Couldn't workout if I wanted to .No excuses tho it is what it is. I'll be back at it when the doctors give me the go.