Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Maybe should alternate weeks between back and front squat.

Definitely stretch the night before. That’s I used to do.

You almost have to prep like an athlete when you’re initially starting squats regularly.

But after a while your body gets used to it.

From the sounds of it, even though have been squatting and deadlifting in the past few months, you’re body still isn’t really used to it.

not quite that. Back in college I herniated my lower spine playing soccer. I legit walked back to my dorm hunched over like Quasimodo.

Went to the docs and they gave me some heavy steroids to ease the pain and quell the inflammation. Also did an MRI and confirmed the discs in the lower back had some degeneration. Ever since then, I'll randomly get a "flair up" like once a year for like a week or so. Flair-ups usually come if I sleep very oddly and my weight is improperly distributed my spine, that or serious bloating can mess me up.

Outside of that, I'm perfectly fine and don't really have any issues. Only thing is I gotta strengthen the core to keep everything tight there.

 

[PortCityProphet]

 

[trap101-ETHout-Allegri-In]

Yea this lower back thing just messed up my whole routine this week. Legit could not squat or DL. Even the hack squat and leg press were iffy. Freaking herniated discs man

Gonna be all upper body this week. I should at least be able to play soccer though…we’ll see

At least the pain is subsiding. Next week I should be 100. Even taking a walk this Monday had me walking like a 95-yr old man

Unless you trying to mimic the amount of movement Juan Roman Riquelme did in a match I see no way how you think you're gonna be able to play footy with all the dynamism needed to perform....

 

[I AM WE ARE]

It's been too long
3 minutes of purgatory tonight
Every exercise 3 min

 

[Serious]

@You know damn well what do you think about this

 

[Gully Bull]

@You know damn well what do you think about this

Bush that


Just get what we taking and take a 1/18th dose since you don’t take #POWDA like that regularly

 

[Son Goku]

Eighteen singles and two triples on the back boy.

Only had a skinny pack of tuna and some low-Na Ritz for lunch.

 

[Son Goku]

Have your PAAG half-squat 1 plate while you “spot” her, crehs.

 

[Serious]

The shyt i be seeing at the gym


I can't wait til these summer people go away.

5am used to be a peaceful and quiet time...

Now there's way more people than there should be, in there taking up space.

 

[I AM WE ARE]

@You know damn well what do you think about this

Depends on the ingredients and the percentage. I've heard people take this and been ok with it. Don't take Amazon referrals/ratings though. Those are usually paid bots. Google reputable studies and then make your decision bro

 

[trap101-ETHout-Allegri-In]

Eighteen singles and two triples on the back boy.

Only had a skinny pack of tuna and some low-Na Ritz for lunch.

Glycogen stores from the pasta and cookies.... soft tings......... As I eat my pasta right now for 2mrws sesh...

 

[trap101-ETHout-Allegri-In]

Depends on the ingredients and the percentage. I've heard people take this and been ok with it. Don't take Amazon referrals/ratings though. Those are usually paid bots. Google reputable studies and then make your decision bro

Or just look at the nutrition label on the back of the tub?....

 

[Son Goku]

Glycogen stores from the pasta and cookies.... soft tings......... As I eat my pasta right now for 2mrws sesh...

Ain't no way, I know for big facts them shyts were already depleted from the squat session last night. Didn't leave the Yym (PRON Yim) til almost midnight and only got like 2 hours of sleep.

 

[Son Goku]

Or just look at the nutrition label on the back of the tub?....

Can't do that if it's a bullshyt proprietary blend.

 

[Son Goku]

Deload week?

Posts that didn't age well for two hundred, Ken.