Gully Bull
Love Sponge
A dark time in my lifePosts that didn't age well for two hundred, Ken.
Today was 26 working sets of upper body
Next deload is December 2023
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Today was 26 working sets of upper body
Next deload is December 2023
Mindfield333
Superstar
How does this even happen? Overexertion?Yep, my yearly random bulging disc flair up happened again
Luckily I won’t have to miss any days in the gym. Last time it was really bad
trap101-ETHout-Allegri-In
All Star
Can't do that if it's a bullshyt proprietary blend.
Well..... everybody that supposed to be bout this life knows you don't touch "proprietary blends"..
.... well they should....
....... and if they don't....
.... we don't want you roumd here
Re aggravation of an injury. Slept in an odd way Sunday night and put some strain on my back.
Original injury happened back in college some years back.
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I AM WE ARE
Banned
I see you holding it down for#REPCITYA dark time in my life
Today was 26 working sets of upper body
Next deload is December 2023
I AM WE ARE
Banned
Purgatory took a rain check today. Wind up playing dodgeball and basketball with @portcityplaya Lil homie aka my daughter. Can't tell baby girl no. Ended up taking a 2 mile walk to tire her out though.
Making it up tmw morning at zero dark thirty for gym session then head to class for combat sambo and catch wrestling
Making it up tmw morning at zero dark thirty for gym session then head to class for combat sambo and catch wrestling
PortCityProphet
Follow me to the truth
Bush that
Just get what we taking and take a 1/18th dose since you don’t take #POWDA like that regularly
Hol up what we taking now?
I missed the POWDA meetings
PortCityProphet
Follow me to the truth
Hopefully she was lighting your big ass up with the dodgeball and yelling Roll Tide after every hit
Son Goku
Great Sage Equalling Heaven
Hol up what we taking now?
I missed the POWDA meetings
MiO Energy. We on that liquid #POWDA now.
BornStar
Marathon Continues
Just pulled my lower back doing deadlifts 
didn't pull it doing the deadlift pulled it taking off the weight after was only doing 330lbs
fukkkkk first time this has happened. What should I expect
didn't pull it doing the deadlift pulled it taking off the weight after was only doing 330lbs fukkkkk first time this has happened. What should I expect
PortCityProphet
Follow me to the truth
Just pulled my lower back doing deadlifts
You remember in the dark knight rises when batman was laid up in that hole Bane threw him in?
PortCityProphet
Follow me to the truth
MiO Energy. We on that liquid #POWDA now.
See man yall don't want me to be great, got me out here like the fat dude on the end of the bench while yall hoggin all the secret stuff
Son Goku
Great Sage Equalling Heaven
Just pulled my lower back doing deadlifts
Gonna have to start from square one.
Son Goku
Great Sage Equalling Heaven
See man yall don't want me to be great, got me out here like the fat dude on the end of the bench while yall hoggin all the secret stuff
Put some respeck on Newman's name.
Wayne Knight was funny as shyt in that movie. 
BornStar
Marathon Continues
I'm feeling like it's more like a tweak then a pull. I know I won't be deadlifting for at least another 2 weeks.
What's the antidote breh you've been through this?
I aint trying to bend down like a ballerina to pick up things
