Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I just clicked on the thread and responded
Son Goku
Great Sage Equalling Heaven
That post is over 10 years old...
How did you find it?
Gym anxiety be some real shyt though, your @GoldenGlove-ness, SIr.
That young creh I know who's scared to go to the gym on campus.
I don't know how these motherfukkers showered after gym class.
NOSKI_DA_DON
Pro
I was on the 9 years b4 u im your OGRookies.
Necro negs pending.
Son Goku
Great Sage Equalling Heaven
I was on the 9 years b4 u im your OG
Say again, you're coming back broken and unintelligible.
NOSKI_DA_DON
Pro
I was on the coli 9 years b4 you. Im like gawd to u lil ninjasSay again, you're coming back broken and unintelligible.
Son Goku
Great Sage Equalling Heaven
I was on the coli 9 years b4 you. Im like gawd to u lil ninjas
Ah, so you were banned and came back on a new account like a lot of 2022 posters.
And I ain't never seen you in The Gym or ITT, so you really ain't shyt to me young/old man.
I'm #POWDA1 in this hoe, I'm the Sheriff up in this beast.
Post some receipts up in this bytch for the bona fides before talking shyt up in this bytch.
Got the grits and eggs n'dem cooking right now. 
I AM WE ARE
Banned
@Gully Bull was in #REPCITY didn't see you there 
Bench press
135*50 (2 sets of 25)
225*25 (1*12,1*13)
315*5
Cable fly
16(35)*25
18(40)*25
20(45)*25
Ohp/shoulder press combination sets
135*10(3 sets)
225*5 (1 set)
Dumbbell press
100*10 (3 sets)
Incline
135*10(2 sets)
225*10(1 set)
Cable triceps pushdown
66*25
77*20
88*15
Curls(bar)
70*20
80*15
90*10
100*5
3 sets of 15 dips
Bench press
135*50 (2 sets of 25)
225*25 (1*12,1*13)
315*5
Cable fly
16(35)*25
18(40)*25
20(45)*25
Ohp/shoulder press combination sets
135*10(3 sets)
225*5 (1 set)
Dumbbell press
100*10 (3 sets)
Incline
135*10(2 sets)
225*10(1 set)
Cable triceps pushdown
66*25
77*20
88*15
Curls(bar)
70*20
80*15
90*10
100*5
3 sets of 15 dips
I AM WE ARE
Banned
Today had VA appointment was there also
Then went to catch wrestling class 2 horse of conditioning, drills, and sparring
Then went to catch wrestling class 2 horse of conditioning, drills, and sparring
trap101-ETHout-Allegri-In
All Star
@Gully Bull was in #REPCITY didn't see you there
Bench press
135*50 (2 sets of 25)
225*25 (1*12,1*13)
315*5
Cable fly
16(35)*25
18(40)*25
20(45)*25
Ohp/shoulder press combination sets
135*10(3 sets)
225*5 (1 set)
Dumbbell press
100*10 (3 sets)
Incline
135*10(2 sets)
225*10(1 set)
Cable triceps pushdown
66*25
77*20
88*15
Curls(bar)
70*20
80*15
90*10
100*5
3 sets of 15 dips
@Son Goku SL 5x5 ain't gonna prep me to get this sorta volume..... what do i do????
?
I AM WE ARE
Banned
Progressive overload my good sir
I did 5*5 and the 10/5/3/1 method but I cycle all three
trap101-ETHout-Allegri-In
All Star
10/5/3/1?. .
... never heard of it........ just gotta be patient.......#RepCity application will be sent next summer...
Son Goku
Great Sage Equalling Heaven
You follow orders like a good little soldier and realize your still years away from that level.
Or you can try to outkick your coverage and end up like soldier @Gully Bull, who's apparently M.I.A. somewhere outside of #REPCITY.
