I AM WE ARE
Banned
My cardio days are alternate days Mr wind sprintThat’s only like 20 working sets
I ain’t see no walking lunges or wind sprints
And I'm pretty sure I covered lunges (muscle group) in one of my workouts
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
And I'm pretty sure I covered lunges (muscle group) in one of my workouts
Gully Bull
Love Sponge
Looks like you trying to avoid too much volume to a muscle groupMy cardio days are alternate days Mr wind sprint
And I'm pretty sure I covered lunges (muscle group) in one of my workouts
I AM WE ARE
Banned
You still falling asleep between sets on the smiff machine? Not getting full ROM, not eating properly, using baby rattles for your lunges and try to make us believe your leg day have you like thisLooks like you trying to avoid too much volume to a muscle group
Side note-- I'm trying talk shyt with my fellow iron bro @Gully Bull and fukking dairy queen keep taking up my screen. I don't even eat dairy queen
I AM WE ARE
Banned
Weighing at 265-270 still no dad bod. Might get down to 260 for birthday next month
I AM WE ARE
Banned
Schedule changed, don't have to work a double finna hit catch wrestling class get this work in and strut into work tmw
Meanwhile @Gully Bull and his #POWDA neglect gone be like
Meanwhile @Gully Bull and his #POWDA neglect gone be like
Gully Bull
Love Sponge
*looks past gibberish above the gif*You still falling asleep between sets on the smiff machine? Not getting full ROM, not eating properly, using baby rattles for your lunges and try to make us believe your leg day have you like this
Side note-- I'm trying talk shyt with my fellow iron bro @Gully Bull and fukking dairy queen keep taking up my screen. I don't even eat dairy queen
Dairy Queen not bad tho
No lines decent taste big menu
Gully Bull
Love Sponge
I AM WE ARE
Banned
trap101-ETHout-Allegri-In
All Star
Decided to blow up my current squat form. Everything from the hand placement to the ascent felt off
Started 10x10 on back squats today. By rep 70, I was feeling like I was on the right track. I’m also exhausted and on the verge of puking
What did they say the knee issue was? Is it structural? or inflammed ligamemts?
trap101-ETHout-Allegri-In
All Star
Yesterday leg day workout
3 second pause reps squat
135*10(twice)
225*10(twice)
Regular squat
275*10
315*10
All full ROM
Deadlift(trap bar)
135*5
225*5
315*5
405*3
465*1
Straight bar DL
225*5
315*5
365*3
One leg leg press
45 on each side 10 times
Both legs
3 45*10
5 45*10
Farmer's carry
40 yards with 45lb (big red ones in each hand) twice
Trap bar 225 40 yards twice
Got mad leg curl, extension machines were broke at crunch
... how long this take you?..... 3 hrs?
I AM WE ARE
Banned
A Lil under 2 I cut my recovery time in between sets down
trap101-ETHout-Allegri-In
All Star
Y'all nikkas opening the portal to me on what to next level training is about.... no wonder gainz been lacking in my life
.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Looks like you trying to avoid too much volume to a muscle group
Looks like he's avoiding IR and prolonged periods of making gains he's already had..
