us novice nikka scared of that hook grip... looking like a thumb gonna snap off...
I’m begginermediate
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I’m begginermediate
Son Goku
Great Sage Equalling Heaven
us novice nikka scared of that hook grip... looking like a thumb gonna snap off...
Rather a thumb snap off (it won't) than have a biceps tendon tear (it might).
trap101-ETHout-Allegri-In
All Star
that would only happen with switch grip right? I use straight regular gripRather a thumb snap off (it won't) than have a biceps tendon tear (it might).
Team dinner got schedule today during my leg day slot 
Still gonna get em in but it’ll be a late night session.
Still gonna get em in but it’ll be a late night session.
Son Goku
Great Sage Equalling Heaven
No, but supinating (turning your palm up) places that arm at a greater risk.
Son Goku
Great Sage Equalling Heaven
Team dinner got schedule today during my leg day slot
Still gonna get em in but it’ll be a late night session.
I feel that.
In the drive thru now, the intraworkout is still in the freezer.
Gully Bull
Love Sponge
Decided to blow up my current squat form. Everything from the hand placement to the ascent felt off
Started 10x10 on back squats today. By rep 70, I was feeling like I was on the right track. I’m also exhausted and on the verge of puking
Started 10x10 on back squats today. By rep 70, I was feeling like I was on the right track. I’m also exhausted and on the verge of puking
I AM WE ARE
Banned
You determined to end up like professor x ain't chuDecided to blow up my current squat form. Everything from the hand placement to the ascent felt off
Started 10x10 on back squats today. By rep 70, I was feeling like I was on the right track. I’m also exhausted and on the verge of puking
Gully Bull
Love Sponge
I was struggle repping 225 before I made the change. My first leg day pretty much gonna be
back squat
stretching
Hip mobility drills
Second leg day is stretching
Foam rolling
SLDL/leg curl
10x10 at 95lbs today
Next Monday is 10x10 at 100lbs
#REPCITY
I AM WE ARE
Banned
You just don't move in #REPCITY you gotta put the work in. Combine those days and then we'll talk
Gully Bull
Love Sponge
You just don't move in #REPCITY you gotta put the work in. Combine those days and then we'll talk
If I’m not #REPCITY
Neither are you
I AM WE ARE
Banned
If I’m not #REPCITY
Neither are you
Yesterday leg day workout
3 second pause reps squat
135*10(twice)
225*10(twice)
Regular squat
275*10
315*10
All full ROM
Deadlift(trap bar)
135*5
225*5
315*5
405*3
465*1
Straight bar DL
225*5
315*5
365*3
One leg leg press
45 on each side 10 times
Both legs
3 45*10
5 45*10
Farmer's carry
40 yards with 45lb (big red ones in each hand) twice
Trap bar 225 40 yards twice
Got mad leg curl, extension machines were broke at crunch
I AM WE ARE
Banned
Today's workout after work will be
10 min jump rope round
Mile run with 50lb weightvest on
Sledgehammer/tire workout
Gone finish with weightvest firework drills
10 min jump rope round
Mile run with 50lb weightvest on
Sledgehammer/tire workout
Gone finish with weightvest firework drills
Gully Bull
Love Sponge
That’s only like 20 working sets
I ain’t see no walking lunges or wind sprints
