Essential Random Gym Thoughts Revisited...

[The ADD]

We almost need a CT Fletcher thread.

 

[TLR Is Mental Poison]

We almost need a CT Fletcher thread.

fukk YOLO.... BULO motha fukkas

 

[The ADD]

fukk YOLO.... BULO motha fukkas

The Legendary Bulo

 

[semtex]

We almost need a CT Fletcher thread.

we have one by yours truly nikka.

 

[Ain't That Something]

Even tho I miss having a work out buddy It's easier to stay accountable now that I work out By myself. If I need a spot just ask a nikka in the gym. Plus I'm doing mostly free weight with dumb bells. Plus my coli gym brehs keep a nikka motivated.

 

[dabigdogg]

Somebody send CT Fletcher an invite to The-Coli. It would be dope to have our own personal trainer gettin all of us muthaphukkaz in shape.

 

[NonPareil]

What's the best method to get my bench numbers up? Chest is by far my weakest day in the gym. I usually hit DB press, flat bench and incline, anything else that's a must to add in?

 

[So-Chi]

Heard this and pictured a bananas night workout...fukk it i'm going in:

 

[TYBG]

What's the best method to get my bench numbers up? Chest is by far my weakest day in the gym. I usually hit DB press, flat bench and incline, anything else that's a must to add in?

Weighted dips and flys. Not necessary, but I personally like to add different variations of pushups

 

[semtex]

What's the best method to get my bench numbers up? Chest is by far my weakest day in the gym. I usually hit DB press, flat bench and incline, anything else that's a must to add in?

Strong lats will help.

 

[K-Deini]

ct gets me through another heavy lifting day

 

[krackdagawd]

 

[PortCityProphet]

thats gotta be shopped right

 

[The ADD]

Time to to hit those sprints, weather be damned.

 

[TLR Is Mental Poison]

What's the best method to get my bench numbers up? Chest is by far my weakest day in the gym. I usually hit DB press, flat bench and incline, anything else that's a must to add in?

Time and microloading. If you bench barbell, go up by 2.5 lbs on each side when you can do the number of reps you want on all sets, instead of 5lbs on each side.