Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

A cheat meal must be at least 2000 calories or else it's not a cheat meal, it's a snack.



No you won't but you're still better than @dora_da_destroyer. She outchea doing algebra and shyt tryna stretch a scoop of #Powda four ways.
And I don't think @Yinny even knows what a GNC is.

Breh how much you want me to eat

I had a big ass steak and fried ice cream all that was about 1800 calories with the sides . I was full as fukk and still three hours later went to the gym and burned most off it off with cardio .

 

[Son Goku]

Breh how much you want me to eat

I had a big ass steak and fried ice cream all that was about 1800 calories with the sides . I was full as fukk and still three hours later went to the gym and burned most off it off with cardio .

4000 calories minimum. That's two meals day.

 

[trap101-ETHout-Allegri-In]

Breh how much you want me to eat

I had a big ass steak and fried ice cream all that was about 1800 calories with the sides . I was full as fukk and still three hours later went to the gym and burned most off it off with cardio .

You tryna squat and get yourself a booty right???...... Then that means it is #BulkSeason for 16 weeks... .......... you heard the man 4000 cal surplus.....

 

[Son Goku]

You tryna squat and get yourself a booty right???...... Then that means it is #BulkSeason for 16 weeks... .......... you heard the man 4000 cal surplus.....

Not what I said.


But for real, she prolly needs to be eating 300 calories over her BMR for starters and go up slightly from there if it's not enough.

 

[Da_Eggman]

Leg day Sunday fukk your sleep bish

 

[Son Goku]

Leg day Sunday fukk your sleep bish

Prolly didn't even squat.

 

[Da_Eggman]

Prolly didn't even squat.

Ya girl liking these buns of steel

 

[Son Goku]

Ya girl liking these buns of steel

I don't have a girl, and if I did she wouldn't like a creh that uses a Smiff machine.

Said hypothetical girl would be squatting more than you do. #NoWeakWomen

Don't get it twisted little cruhddy, I pay The Iron Price.

 

[Teal.]

I keep forgetting to take a damn selfie at the gym so I can my progress later on.

 

[Son Goku]

I keep forgetting to take a damn selfie so I can my progress later on.

Reminds me of all the cacs with no mass always flexing in between sets.

If you don't go hit a heavy compound and stop squeezing your humerus, which is the same diameter of a Red Bull can.

 

[Gully Bull]

I keep forgetting to take a damn selfie at the gym so I can my progress later on.

I take a progress photo every 6 months or so. Helps me see actual changes in my physique


I also have a photo I took 10 years ago for my 10 year anniversary of lifting photo (coming to a random gym thoughts thread near you January 2023)

 

[Serious]

It’s crazy how easily I can get cut from doing a bit of abs and cardio.

 

[trap101-ETHout-Allegri-In]

Not what I said.


But for real, she prolly needs to be eating 300 calories over her BMR for starters and go up slightly from there if it's not enough.

since my smilies are on the fritz.... I couldn't put the needed Westbrook smirk..... and I ain't usimg my valuable mental space to memorize smiley codes like @You know damn well...... ...so we reduced to the old school....

 

[trap101-ETHout-Allegri-In]

I take a progress photo every 6 months or so. Helps me see actual changes in my physique


I also have a photo I took 10 years ago for my 10 year anniversary of lifting photo (coming to a random gym thoughts thread near you January 2023)

Before and after IR. ...

 

[trap101-ETHout-Allegri-In]

Rest day, low carb, high fat, day......plus cheat meal today...... sounds like a day for chicken, tuna steak, and a small tub of ice cream......