Essential Random Gym Thoughts Revisited...

[Son Goku]

let me cook dammit

There's a reason The Gym hasn't named you #POWDA1.


Posters swearing they on top (Nuh-uh, uh-uh)
But I'm coming for they number-one spot (Alright, man)

 

[I AM WE ARE]

Took last few days off to rest my plantar fasciitis hit #RepCity today for chesk and shoulders.
I'm getting 315 twice with no spot after
50*135
20*225
10*275
So that's encouraging
Did pyramid lift on dumbbell up to 120 lbs
Cable flys
Shoulder press and upright row
Finished with dips
Then went to catch wrestling class and got reps in
All while fasting
I'm cutting out bread and sweets until my birthday next month
I don't think I'll hit 405 by y by I got 335 last Sunday so 350/375 isn't outta the question

 

[trap101-ETHout-Allegri-In]

Yeah, those aren't intermediate numbers they're beginner numbers.
60 pounds away from touching intermediate.


Not sure why everyone wants to be intermediate or advanced when they're really not, that just means you have the ability to progress quicker than more advanced trainees.

Where you get that output from?.... Those columns for one rep maxes or working weight?.... asking for a friend.....


anybody elses' smilies deactivated?

 

[trap101-ETHout-Allegri-In]

Then went to catch wrestling class and got reps in
All while fasting
n

insert startled patrick stewart gif..

 

[Son Goku]

Where you get that output from?.... Those columns for one rep maxes or working weight?.... asking for a friend.....


anybody elses' smilies deactivated?

symmetricstrength.com


The chart even says 1 rep maxes in the upper lefthand corner.

 

[I AM WE ARE]

Where you get that output from?.... Those columns for one rep maxes or working weight?.... asking for a friend.....


anybody elses' smilies deactivated?

Mines are, but I type em in

 

[I AM WE ARE]

insert startled patrick stewart gif..

 

[Gully Bull]

I hit legs yesterday


Medication already starting to work


Just peeped the graph and I’m proficient/intermediate while on injured reserve

 

[I AM WE ARE]

I hit legs yesterday


Medication already starting to work


Just peeped the graph and I’m proficient/intermediate while on injured reserve

Street clothes gully

 

[Son Goku]

I hit legs yesterday


Medication already starting to work


Just peeped the graph and I’m proficient/intermediate while on injured reserve

You only 165 too?

 

[I AM WE ARE]

You only 165 too?

That frailness

 

[Son Goku]

Street clothes gully

Gonna be

If he doesn't chill the fukk out.

 

[Gully Bull]

You only 165 too?

I put in my stats for it
Technically I’m cutting weight with no definite weight in mind so 165 might be in the cards

That frailness

Call me @PetiteCityPlaya

 

[Son Goku]

I put in my stats for it
Technically I’m cutting weight with no definite weight in mind so 165 might be in the cards


Call me @PetiteCityPlaya

Advanced but not exceptional.

I have work to do.

 

[ThiefyPoo]

Cool.


Ask #POWDA1 a question.

Have him respond.

Gooooo and do the opposite.

...

Don't profit.


The Law of Conservation of Mass (and Aesthetics) says we all can't make gains anyways, somebody has to hold these L's for the rest of us.

It looks like we have a volunteer.

I got ghost son

I’m honestly not ready for that joint you recommended .


I’ll work up to it .

I read the reviews and asked the gnc dudes .


I’ll work up to cause I take Pre work outs on an empty stomach during the weekend .