Essential Random Gym Thoughts Revisited...

[The ADD]

I got ghost son

I’m honestly not ready for that joint you recommended .


I’ll work up to it .

I read the reviews and asked the gnc dudes .


I’ll work up to cause I take Pre work outs on an empty stomach during the weekend .

 

[I AM WE ARE]

I got ghost son

I’m honestly not ready for that joint you recommended .


I’ll work up to it .

I read the reviews and asked the gnc dudes .


I’ll work up to cause I take Pre work outs on an empty stomach during the weekend .

That's how we know you ain't ready,#POWDA is not 3 words

 

[Gully Bull]

Them gnc guys gonna say everything good even if you made up a product

 

[Son Goku]

I got ghost son

I’m honestly not ready for that joint you recommended .


I’ll work up to it .

I read the reviews and asked the gnc dudes .


I’ll work up to cause I take Pre work outs on an empty stomach during the weekend .

That's how we know you ain't ready,#POWDA is not 3 words

Them gnc guys gonna say everything good even if you made up a product

I don't even know why I bother anymore.


Imagine asking some DYEL dudes at GNC for a #POWDA recommendation after the Great Sage Equaling Heaven already told you what to get.


GNC Dudes 1, #PowdaBoyz 0.

 

[I AM WE ARE]

I don't even know why I bother anymore.


Imagine asking some DYEL dudes at GNC for a #POWDA recommendation after the Great Sage Equaling Heaven already told you what to get.


GNC Dudes 1, #PowdaBoyz 0.

His gains are on planet fitness YMCA levels

 

[Son Goku]

His gains are on planet fitness YMCA levels

#PushinP(izza)

 

[trap101-ETHout-Allegri-In]

symmetricstrength.com


The chart even says 1 rep maxes in the upper lefthand corner.

I thought that was the data enetered in order to calculate your "level"



My levels are exactly where I figured they'd be.......concrete Novice.........

 

[Son Goku]

I thought that was the data enetered in order to calculate your "level"



My levels are exactly where I figured they'd be.......concrete Novice.........

You can enter different RMs but it’s most accurate using 1RMs.


As they should be. Folks ain’t even been at it for multiple years and think they’re gonna be HOF status.

 

[trap101-ETHout-Allegri-In]

You can enter different RMs but it’s most accurate using 1RMs.


As they should be. Folks ain’t even been at it for multiple years and think they’re gonna be HOF status.

I entered my last workouts reps, but it pretty much spit out what Im pushing now..... I ain't mad tho..... I feel the strength increases....... soon enough I'll be submitting a #Powda application... .. but for now the grind continues... .

 

[Son Goku]

I entered my last workouts reps, but it pretty much spit out what Im pushing now..... I ain't mad tho..... I feel the strength increases....... soon enough I'll be submitting a #Powda application... .. but for now the grind continues... .

I mean unless your last workout had you hitting 1RM territory…

 

[ThiefyPoo]

That's how we know you ain't ready,#POWDA is not 3 words

Nahh young y’all powda boys got it let me tell you bout my day .


So I had to cut my session short right . I had a good lift session but didn’t finish with my cardio .

I went to dinner ate a nice steak and fried ice cream .

So my cheat meal for the week I could afford those calories .

So I come home my bestie is catching up to me for our group contest . I said fukk it rested about 3 hours .

Went back to the gym I biked for an hour and just crushed it .


I didn’t feel shìt that Pre work out was still in my system .


I am not ready for the pro shyt like y’all .

I could have biked for another hour cause I literally felt nothing !!!! I was just going going and going .

 

[Son Goku]

Nahh young y’all powda boys got it let me tell you bout my day .


So I had to cut my session short right . I had a good lift session but didn’t finish with my cardio .

I went to dinner ate a nice steak and fried ice cream .

So my chest meal for the weak I could afford those calories .

So I come home my bestie is catching up to me for our group contest . I said fukk it rested about 3 hours .

Went back to the gym I biked for an hour and just crushed it .


I didn’t feel shìt that Pre work out was still in my system .


I am not ready for the pro shyt like y’all .

I could have biked for another hour cause I literally felt nothing !!!! I was just going going and going .

Taking #Powda to do the cardio.

Eating a chest meal instead of a cheat meal.

Counting steak as either one.



Rookies.

 

[ThiefyPoo]

Sorry disappoint you @Son Goku

I’ll make it up ok just give me some time .

 

[ThiefyPoo]

Taking #Powda to do the cardio.

Eating a chest meal instead of a cheat meal.

Counting steak as either one.



Rookies.

The fried ice cream was the cheat that shyt was 759 calories .


I didn’t take powda for cardio .


It was still in my system because I had to cut my work out short .


I said I’m sorry

 

[Son Goku]

The fried ice cream was the cheat that shyt was 759 calories .


I didn’t take powda for cardio .


It was still in my system because I had to cut my work out short .


I said I’m sorry

A cheat meal must be at least 2000 calories or else it's not a cheat meal, it's a snack.

Sorry disappoint you @Son Goku

I’ll make it up ok just give me some time .

No you won't but you're still better than @dora_da_destroyer. She outchea doing algebra and shyt tryna stretch a scoop of #Powda four ways.
And I don't think @Yinny even knows what a GNC is.