You’re not as in shape as you make it sound, because 6’5 231 shouldn’t be “overweight” or flabby.Down 7lbs from 231 . Aiming for another 15lbs. I really hate how I gain weight. It all goes to my stomach. Even though I am tall, any fat gain goes to my stomach lol.
For reference I’m 5’10 218 and barely need to lose any weight.