Son Goku
Great Sage Equalling Heaven
@the_butcher
Any good power building programs I can run 4 days straight through ( not nSuns obviously & preferably less volume )
Also, would like to not have an OHP day and focus on the big three but even then would substituting w/ an incline bench suffice?
Reps incoming.
That's a lot of conditions. shyt don't even sound right when I read it out loud.
Only thing I can think of would be 6-7 week blocks of Johnny Candito or Connor Lutz (google those brograms).
Eliminating OHP day is prolly either gonna drop your bench or increase the chances of overuse injuries.
Lower volume than nSuns could be a lot or a little, defending on how your accessories were set up and whether or not you did T3 rows MWF.
Expect your numbers to drop across the board: how much depends on how your body adapts to the change in both volume and frequency.