Essential Random Gym Thoughts Revisited...

[Swirv]

Not disputing that, but dudes were arguing the high you get from caffeine is the same.

Spoiler: Caffeine doesn't get you high, just like running doesn't.

Caffeine and running do raise dopamine levels, but not like meth or coke

 

[Son Goku]

Caffeine and running do raise dopamine levels, but not like meth or coke

Agreed. But meth and coke are mind-altering substances.

 

[Gully Bull]

Took three rest days in a row then merked a leg day

 

[The ADD]

Took three rest days in a row then merked a leg day

 

[I AM WE ARE]

Yesterday was leg day
Pause reps on squats got me feeling
adding bodyweight moment drills at the end got me like
Today was uppers
1 min warm up set on cables 14(I dunno how much that's just the level)
Then 25 on 16,20 on 18,15 on 20

1 min set of 135 on bench then 5 sets of 10*225
Warm up set of 10*90 dumbbell press, then 3 sets of 10 *100

Compound lift of ohp and shoulder press with 25 on the bar(standing)
Then low row 99-143 lbs all*10
Triceps push downs 1 min set of 55, then 20*66,15*77,12*88,10*99
1 min 70lb curl then 2 sets of 10*90 and finished with a set of 100

Finished with 4 farmers carry off 40 yards caring a 45 wheel in each hand

 

[Son Goku]

Yesterday was leg day
Pause reps on squats got me feeling
adding bodyweight moment drills at the end got me like
Today was uppers
1 min warm up set on cables 14(I dunno how much that's just the level)
Then 25 on 16,20 on 18,15 on 20

1 min set of 135 on bench then 5 sets of 10*225
Warm up set of 10*90 dumbbell press, then 3 sets of 10 *100

Compound lift of ohp and shoulder press with 25 on the bar(standing)
Then low row 99-143 lbs all*10
Triceps push downs 1 min set of 55, then 20*66,15*77,12*88,10*99
1 min 70lb curl then 2 sets of 10*90 and finished with a set of 100

Finished with 4 farmers carry off 40 yards caring a 45 wheel in each hand

Reps.

 

[I AM WE ARE]

Reps.

You know I'm the mayor of #REPCITY, #POWDA1

 

[Son Goku]

You know I'm the mayor of #REPCITY, #POWDA1

I know. These nSuns sets of 5 or more got me gassed.

 

[The ADD]

If you choose to do a traditional BB squat on your IG Fitness page and cannot hit parallel, you don't need a page.

 

[Son Goku]

Been out the gym for about a week. Resting as I felt quite run down and unmotivated. First break since first week of December.

Back this week. Wednesday or Thursday. Might need that Crack to get me wired.

View media item 21396

 

[FromStLouis]

Headstands



I added headstands and my metabolism is noticeably improved, my muscle growth is noticeably improved.

You gotta get blood to your pituitary and pineal glands. That natural growth hormone.

5 minutes a day upside down. I do it post workout, after a hot shower and some light stretching.

 

[dora_da_destroyer]

I got this knot in my shoulder I can’t seem to kick driving me nuts

massage time

 

[Son Goku]

massage time

I'll bring my oils.

 

[dora_da_destroyer]

I'll bring my oils.

what you tryna do with @Da_Eggman

 

[Son Goku]

what you tryna do with @Da_Eggman

I didn't respond to him for a reason.


I can work you out then cool you down, then you get you heated up again.

Have you having orgasms *and* gains for days.