Essential Random Gym Thoughts Revisited...

[Son Goku]

With all of the cardio and accessories before hand , my leg strength is still decent. Not mad at it.

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[dora_da_destroyer]

 

[Son Goku]

--- BREAK ---


I'm rooting for you, brehette.

I hope you come to realize the error of your ways and come back to the #Powda (and squats).

 

[Serious]

i think its more so a bad batch of juice has been circulating especially when you factor covid supply chain issues

So stay off the juice

 

[Swirv]

Live updates on Cedric McMillan's cause of death as bodybuilder dies age 44

Dam breh went out on a treadmill. I wonder what was causing his stomach issues.

 

[Da_Eggman]

I got this knot in my shoulder I can’t seem to kick driving me nuts

 

[Unolove]

I got this knot in my shoulder I can’t seem to kick driving me nuts

My shyt fukked up too, my left shoulder hurts in the bench press motion but it doesn’t bother me doing over head press idk what it is

 

[Son Goku]

My shyt fukked up too, my left shoulder hurts in the bench press motion but it doesn’t bother me doing over head press idk what it is

How often do you do face pulls/rear delt flyes?
How much back work do you do overall?
What is your BP warmup routine looking like?

 

[trap101-ETHout-Allegri-In]

I've emerged from the academic trenches my gym brethren....... ........ but now completely lost, feeble, and disoriented in the Whey...... .

Was on some running 1 meal a day while in the grind..... day before my final exam had to do 30hrs str8....... don't ask me how... ... cause I wasn't eatting shyt and was blasting through the final project I was working on...... was.... last 2 days.... now gotta learn how to grip this iron again....

 

[Unolove]

How often do you do face pulls/rear delt flyes?
How much back work do you do overall?
What is your BP warmup routine looking like?

I never do rear delt flies or warm
Up I guess I should and I do backwork twice a week I do two types of rowes and lat pull down, and pull-ups but I honestly be winging it in the gym

 

[Son Goku]

I've emerged from the academic trenches my gym brethren....... ........ but now completely lost, feeble, and disoriented in the Whey...... .

Was on some running 1 meal a day while in the grind..... day before my final exam had to do 30hrs str8....... don't ask me how... ... cause I wasn't eatting shyt and was blasting through the final project I was working on...... was.... last 2 days.... now gotta learn how to grip this iron again....

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[Son Goku]

I never do rear delt flies or warm
Up I guess I should and I do backwork twice a week I do two types of rowes and lat pull down, and pull-ups but I honestly be winging it in the gym

I'm not a physio or a doctor, but to me the reason you're having issues is not enough upper back/rear delt work combined with shytty warmups.

If you're doing the same number of pushing sets as you do pulling sets, you lawst.

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[WesCrook]

I was going to be lazy on my day off today.

But then I saw footage of that fatass Zion Williamson dunking during warmups. He's been sitting on his ass and blowing up like a balloon.

I said "I'm not going out like that", and got up and went to the gym.

 

[Da_Eggman]

I was going to be lazy on my day off today.

But then I saw footage of that fatass Zion Williamson dunking during warmups. He's been sitting on his ass and blowing up like a balloon.

I said "I'm not going out like that", and got up and went to the gym.

 

[Starski]

Thank god for the holiday whole gym was empty and I could finally do a deadlift day without having to rush to get to work.