Essential Random Gym Thoughts Revisited...

[Son Goku]

So what’s the purpose of wanting to up your caloric intake?


Is it to gain weight?


Only thing I’m trying get at. Is that if you’re calorie counting, don’t forget to factor in your BMR as well as the calories you burn in the gym. I imagine for you, it’s gotta be high.

Ofc. What other reason could there be besides ultimate gains in size and power?


But on a serious note, I'm between weight classes and don't like cutting water to 198. Rather bulk up to 220+ and cut down to 100 keys for game days.


Plus 198 isn't that big. People irl call me swole but they must have low standards.


And I didn't forget to factor that in. Eating that much consistently without resorting to fast food can be tough, but it's the only downside of being a fast burner. That, and the constant hunger.

 

[Serious]

Ofc. What other reason could there be besides ultimate gains in size and power?


But on a serious note, I'm between weight classes and don't like cutting water to 198. Rather bulk up to 220+ and cut down to 100 keys for game days.


Plus 198 isn't that big. People irl call me swole but they must have low standards.


And I didn't forget to factor that in. Eating that much consistently without resorting to fast food can be tough, but it's the only downside of being a fast burner. That, and the constant hunger.

Do you eat out at restaurants like red lobster. It's like a 2pound stimulus for me.


That's how I gained a shyt ton of weight over pandemic. Like it would take a week of hard work for me to get the weight down.

 

[The ADD]

That was brutal

 

[Son Goku]

Do you eat out at restaurants like red lobster. It's like a 2pound stimulus for me.


That's how I gained a shyt ton of weight over pandemic. Like it would take a week of hard work for me to get the weight down.

Not that often. I also don't gain weight simply by eating certain foods.

I've been in the same 10 pound flux since at least 2018, barring random events like field training.

 

[Son Goku]

That was brutal

 

[The ADD]

Took a break from the deadlift program to travel and synch it to the rest of my schedule. The first week is usually 5 reps and it’s torture.

 

[Son Goku]

Took a break from the deadlift program to travel and synch it to the rest of my schedule. The first week is usually 5 reps and it’s torture.

 

[The ADD]

Nope

Everything moved fine. Technique just has to get sharp again……..

 

[Son Goku]

Nope

Everything moved fine. Technique just has to get sharp again……..

That's exactly how you fukked up.
Let that technique not be sharp and them lower back pains will be.


@Gully Bull @J.E.T.S Come give this man his IR briefing.

 

[The ADD]

That's exactly how you fukked up.
Let that technique not be sharp and them lower back pains will be.


@Gully Bull @J.E.T.S Come give this man his IR briefing.

Naw I truly went to snap city doing Deads. I talking about bar speed, limiting wasted motion.

 

[Gully Bull]

That's exactly how you fukked up.
Let that technique not be sharp and them lower back pains will be.


@Gully Bull @J.E.T.S Come give this man his IR briefing.

My body sent me a cease and desist letter

On my 3rd nap of the day and every time I wake up something else is sore

 

[The ADD]

My body sent me a cease and desist letter

On my 3rd nap of the day and every time I wake up something else is sore

Incredible

 

[Serious]

LOL! fukk all the way outta here with that nonsense, dear heart.


I ain't never seen an oat or an almond with breasts, so how did they get milk from them?

One cup of almond milk has almost half the calories of whole cow titty milk. I'd have to drink even more to get the same benefits.

I just do lactose free.


Havent had any problems since.

Absolute no MAN should be consuming soy milk though.

 

[Son Goku]

I just do lactose free.


Havent had any problems since.

Absolute no MAN should be consuming soy milk though.

@Yinny is woman, is not a powerlifter, and is presumably smaller than I am. She prolly doesn't understand the skinny breh' struggle. That almond and soy crap is for vegans, weak motherfukkers, women, and the birds.



Cow's milk with secondhand sterons in it is one of the GOAT bulking foods. Drinking it in large quantities does get old fast though.

 

[Son Goku]

My body sent me a cease and desist letter

On my 3rd nap of the day and every time I wake up something else is sore

View media item 20862