Essential Random Gym Thoughts Revisited...

[Son Goku]

Double up

The reality is most meal prep is going make its money off of being lean, because most people in America are looking for ways to cut calories...

Maybe I should start a meal prep service for hard gainers.

Good idea.

 

[Son Goku]

How many total cals?

Didn't see a single meal over 500; I consider 800 low. 1000 would be ideal.

Was only doing lunch and dinner from them 5 or 7 days a week. Woulda cost 14-25 bucks a day for like 800 calories on top of including #Powder, snacks, breakfast foods.

 

[Son Goku]

Notable DOMS from 10x10 back squats on what was supposed to be a rest day

You’re gonna be on IR pretty soon.

 

[Gully Bull]

I’m convinced u just go wild with the workouts so you can a valid reason to use the crazy memes/smiles

You’re gonna be on IR pretty soon.

If I do it, I’ll be far more diligent with my sleep, diet stretching and cardio gonna be non existent

 

[Son Goku]

The fukk you smiling for, random ass cac lady in the gym?

If you don't get your eyes front and go exercise.

 

[MollyGalaga]

I never, ever ever ever ever EVER, want to go back to having a stomach like lean'ed out Gucci Mane.

 

[Starski]

You’re gonna be BACK on IR pretty soon.

fixed

 

[Son Goku]

fixed

Urchins.

This is why @Gully Bull is not the Child of Prophecy. Some folks can't stay out of their own way in the gym.

 

[The ADD]

Login • Instagram

 

[Apollo Creed]

Who are the new go to Black Male YouTubers? all of the older cats have gotten stale/just vlog on some IG thot stuff now

 

[Serious]

Pushing 227 . I need to lose 22lbs. I am looking at my pictures from 7 years ago with abs. Need to cut down to 205lbs. I feel disgusting .

6’5 at 205lbs is kind of wimpy.


If you’re struggling to look cut at 227lb that says a lot about your physique breh

 

[Serious]

Thought just crossed my mind @The Butcher

when you eat calculate your caloric for the day are mindful of how many calories you’re potentially burning from working out regularly.


You’re probably hitting somewhere north of 500 calories from just one session if not more.

How Many Calories Are Burned During Weightlifting? | Exercise.com

That’s legit a meal right there

 

[Son Goku]

Thought just crossed my mind @The Butcher

when you eat calculate your caloric for the day are mindful of how many calories you’re potentially burning from working out regularly.


You’re probably hitting somewhere north of 500 calories from just one session if not more.

How Many Calories Are Burned During Weightlifting? | Exercise.com

That’s legit a meal right there

Not sure what you're getting at...

My BMR is over 2100 calories. That's not working out, going to work, running errands, it's basically just eating and breathing.

My resting metabolic rate would be even higher than that, and any training sessions would further increase the amount of calories required - and that's for maintenance, and not the additional calories required to be at a surplus.

 

[Serious]

Not sure what you're getting at...

My BMR is over 2100 calories. That's not working out, going to work, running errands, it's basically just eating and breathing.

My resting metabolic rate would be even higher than that, and any training sessions would further increase the amount of calories required - and that's for maintenance, and not the additional calories required to be at a surplus.

So what’s the purpose of wanting to up your caloric intake?


Is it to gain weight?


Only thing I’m trying get at. Is that if you’re calorie counting, don’t forget to factor in your BMR as well as the calories you burn in the gym. I imagine for you, it’s gotta be high.

 

[Son Goku]

So what’s the purpose of wanting to up your caloric intake?


Is it to gain weight?


Only thing I’m trying get at. Is that if you’re calorie counting, don’t forget to factor in your BMR as well as the calories you burn in the gym. I imagine for you, it’s gotta be high.

Ofc. What other reason could there be besides ultimate gains in size and power?


But on a serious note, I'm between weight classes and don't like cutting water to 198. Rather bulk up to 220+ and cut down to 100 keys for game days.


Plus 198 isn't that big. People irl call me swole but they must have low standards.


And I didn't forget to factor that in. Eating that much consistently without resorting to fast food can be tough, but it's the only downside of being a fast burner. That, and the constant hunger.