jilla82
Superstar
having a 24hr gym in my building may be a game-changer 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Double up
The reality is most meal prep is going make its money off of being lean, because most people in America arelooking for ways to cut calories...
Maybe I should start a meal prep service for hard gainers.
Good idea.
Son Goku
Great Sage Equalling Heaven
Didn't see a single meal over 500; I consider 800 low. 1000 would be ideal.
Was only doing lunch and dinner from them 5 or 7 days a week. Woulda cost 14-25 bucks a day for like 800 calories on top of including #Powder, snacks, breakfast foods.
Son Goku
Great Sage Equalling Heaven
Notable DOMS from 10x10 back squats on what was supposed to be a rest day
You’re gonna be on IR pretty soon.
Gully Bull
Love Sponge
I’m convinced u just go wild with the workouts so you can a valid reason to use the crazy memes/smiles
If I do it, I’ll be far more diligent with my sleep, diet stretching and cardio gonna be non existentYou’re gonna be on IR pretty soon.
MollyGalaga
+*++****+*+*+*=*++*.*+
I never, ever ever ever ever EVER, want to go back to having a stomach like lean'ed out Gucci Mane.
Son Goku
Great Sage Equalling Heaven
fixed
Urchins.
This is why @Gully Bull is not the Child of Prophecy.
Some folks can't stay out of their own way in the gym. 
Who are the new go to Black Male YouTubers? all of the older cats have gotten stale/just vlog on some IG thot stuff now
6’5 at 205lbs is kind of wimpy.Pushing 227.
If you’re struggling to look cut at 227lb that says a lot about your physique breh
Thought just crossed my mind @The Butcher
when you eat calculate your caloric for the day are mindful of how many calories you’re potentially burning from working out regularly.
You’re probably hitting somewhere north of 500 calories from just one session if not more.
How Many Calories Are Burned During Weightlifting? | Exercise.com
That’s legit a meal right there
when you eat calculate your caloric for the day are mindful of how many calories you’re potentially burning from working out regularly.
You’re probably hitting somewhere north of 500 calories from just one session if not more.
How Many Calories Are Burned During Weightlifting? | Exercise.com
That’s legit a meal right there
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Son Goku
Great Sage Equalling Heaven
Not sure what you're getting at...
My BMR is over 2100 calories. That's not working out, going to work, running errands, it's basically just eating and breathing.
My resting metabolic rate would be even higher than that, and any training sessions would further increase the amount of calories required - and that's for maintenance, and not the additional calories required to be at a surplus.
So what’s the purpose of wanting to up your caloric intake?Not sure what you're getting at...
My BMR is over 2100 calories. That's not working out, going to work, running errands, it's basically just eating and breathing.
My resting metabolic rate would be even higher than that, and any training sessions would further increase the amount of calories required - and that's for maintenance, and not the additional calories required to be at a surplus.
Is it to gain weight?
Only thing I’m trying get at. Is that if you’re calorie counting, don’t forget to factor in your BMR as well as the calories you burn in the gym. I imagine for you, it’s gotta be high.