Essential Random Gym Thoughts Revisited...

[Capitol]

Good shyt.

Just don't go around the gym (or thr coli) thinking you're tough.

I already got the shirts with no sleeves. Slamming these 20 lbs dumbbells too screaming "light work"

 

[Son Goku]

I already got the shirts with no sleeves. Slamming these 20 lbs dumbbells too screaming "light work"

Be sure to grab a Valeo belt, gloves, and some short shorts to complete your Gym fukk Boy starter kit.

 

[Capitol]

Be sure to grab a Valeo belt, gloves, and some short shorts to complete your Gym fukk Boy starter kit.

Pull up in the short shorts, towel hanging out my pocket, and a random head band. Finna do 0 cardio. They won't know what to do with me

 

[Capitol]

Says brehs when yall do intermittent fasts do you work out before that first meal or after? Personally I eat at 3pm so if I get the workout in around 8Am its do able but if I try and wait around its torture. After I eat I'm good to go after the food digests and everything. Just wondering whats more "optimal"

 

[The ADD]

Says brehs when yall do intermittent fasts do you work out before that first meal or after? Personally I eat at 3pm so if I get the workout in around 8Am its do able but if I try and wait around its torture. After I eat I'm good to go after the food digests and everything. Just wondering whats more "optimal"

It’s not optimal to tell train and then not have nutrition fairly immediately post.

 

[Son Goku]

Says brehs when yall do intermittent fasts do you work out before that first meal or after? Personally I eat at 3pm so if I get the workout in around 8Am its do able but if I try and wait around its torture. After I eat I'm good to go after the food digests and everything. Just wondering whats more "optimal"

I don't do that fasting shyt.

 

[Capitol]

It’s not optimal to tell train and then not have nutrition fairly immediately post.

I'm going to try smoothies then. I usually don't have an appetite for a whole meal right after

I don't do that fasting shyt.

I can see that. I used to have bad digestion so I'm still working from that space

 

[Son Goku]

I'm going to try smoothies then. I usually don't have an appetite for a whole meal right after

I can see that. I used to have bad digestion so I'm still working from that space

You finna have bad constipation from my hoof being lodged up your ass if you don't starting eating three meals a day (minimum) plus proton shakes.










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[Dolla$]

Tendinitis came back like a fukking herpes flare up

 

[Son Goku]

Damn. RIP.

 

[Capitol]

You finna have bad constipation from my hoof being lodged up your ass if you don't starting eating three meals a day (minimum) plus proton shakes.










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What if I do one meal and two smoothies

 

[Son Goku]

What if I do one meal and two smoothies

You must not value being regular that much.

 

[Starski]

That 8 rep T2 always makes me want to kill myself

@The Butcher

don’t matter if I do front squats first always got me ready to end it

 

[winb83]

Night-time solo action..........

I saw this on Reddit.

 

[Swirv]

Says brehs when yall do intermittent fasts do you work out before that first meal or after? Personally I eat at 3pm so if I get the workout in around 8Am its do able but if I try and wait around its torture. After I eat I'm good to go after the food digests and everything. Just wondering whats more "optimal"

What time is your last meal? If it’s later you shouldn’t have a problem by 8am.

When I train in the morning it’s usually fasted, but I have to eat immediately after.