Essential Random Gym Thoughts Revisited...

[Son Goku]

You never saw that thread? Its a classic

I am @The Butcher, Crimson Beast of Anger and Coli Gym Lord of Power. I don't give a fukk about some thread some non-lifting ass coli nikkas made.


Talmbout a classic thread with weak-ass posters on this site boasting about a 2 plate bench. Hoe-ass nikkas.

Now put some respeck on #Powda!'s name. I ain't gone say it no mo'.

 

[Son Goku]

lGotta work on foot position in the squat. Pushed too much through the balls of the foot and all the activation was in the inner quads.

How are your feet positioned? Your knees track wherever your toes go, so your toes need to point out and low-key shouldn't be facing straight ahead.

Toes forward works for some folks, but the vast majority of big squatters I've met go angle out.

 

[The God Poster]

Don’t feel like searching through the thread but anybody created an Official Coli Workout plan

Anyone with exception to @The Butcher

Ain’t bout to have me

 

[Son Goku]

Don’t feel like searching through the thread but anybody created an Official Coli Workout plan

Anyone with exception to @The Butcher

Ain’t bout to have me

Such insolence.


Pretty sure an Offical Coli Workout plan would have you bushing weights, skipping whole gym sessions, and revolve around calisthenics while you tell ducktales about your lifts on here or create a thread celebrating your poverty lifts of peace.

 

[The God Poster]

Such insolence.


Pretty sure an Offical Coli Workout plan would have you bushing weights, skipping whole gym sessions, and revolve around calisthenics while you tell ducktales about your lifts on here or create a thread celebrating your poverty lifts of peace.

 

[The ADD]

Such insolence.


Pretty sure an Offical Coli Workout plan would have you bushing weights, skipping whole gym sessions, and revolve around calisthenics while you tell ducktales about your lifts on here or create a thread celebrating your poverty lifts of peace.

 

[Gully Bull]

Such insolence.


Pretty sure an Offical Coli Workout plan would have you bushing weights, skipping whole gym sessions, and revolve around calisthenics while you tell ducktales about your lifts on here or create a thread celebrating your poverty lifts of peace.

Don’t forget them 3 days fasts twice a week

 

[trap101-ETHout-Allegri-In]

How are your feet positioned? Your knees track wherever your toes go, so your toes need to point out and low-key shouldn't be facing straight ahead.

Toes forward works for some folks, but the vast majority of big squatters I've met go angle out.

Seeing this pic rings a bell cause last time I squatted toes were pointing more outwards, felt more comfortsble, and felt like it was the muscles doing the work not the knees doing the pushing..... gonna focus on it on front squats on next leg day this week

 

[Swirv]

fukk it, I'm reloaded. Got the right plan and I'm improving. Def going to respect my tendons next time around

How are your feet positioned? Your knees track wherever your toes go, so your toes need to point out and low-key shouldn't be facing straight ahead.

Toes forward works for some folks, but the vast majority of big squatters I've met go angle out.

Toes out all day. Feels easier to get ass to grass.

 

[Gully Bull]

Garmin watches are funny..

The 235 watch was roughly 20-25% off as far as calories..

This newer one I got to add the total calories+active to get the proper results..

Garmin watch said I got 1400 calories left to consume to hit my calorie goal (2200) .

I don’t log my workouts in the app because it give you 500 calories for every hour you weight lift so I might be closer to 1600 calories left

Bout to head to sleep tho. I’ve consumed 1900 for the day

 

[Son Goku]

Garmin watch said I got 1400 calories left to consume to hit my calorie goal (2200) .

I don’t log my workouts in the app because it give you 500 calories for every hour you weight lift so I might be closer to 1600 calories left

Bout to head to sleep tho. I’ve consumed 1900 for the day

 

[Serious]

Friend is Thinking about joining #powda gang what the recommendations?

 

[Serious]

That morning gym session before work remains undefeated. Get to the office energized and ready for that free breakfast (NY strip and eggs today )

But y’all be careful out there. Saw this chick drop the barbell on her squats today while re-racking. The bar sliced her skull when she dropped the barbell.

Ole girl was leaking real bad. But she’s good though.

Jesus.

And Do you shower at the gym? I’ve thought about working out before work, but then I might have to go bed on time / early.

 

[Son Goku]

Friend is Thinking about joining #powda gang what the recommendations?

Tell your "friend" that #Powda gang isn't jumping in any new members.

 

[Son Goku]

Tell your "friend" that #Powda gang isn't jumping in any new members.

But also start your punk-ass "friend" off with some C4 Original in Watermelon flavor.

It's a low dose of caffeine (150 millies), and underdosed serving of beta alanine, which is what causes the paresthesia (pins and needles feeling) that so many people report. No citrulline though.


No point in getting something stronger just for "your friend" to not finish the tub. True #Powdas! will contain twice the beta alanine and caffeine, and add citrulline, betaine, BioPerine, etc.