Essential Random Gym Thoughts Revisited...

[Son Goku]

Dude came up to me and asked me how I got so big cause he trying to gain so I gave him some secret PCP advice and put him on my
OMAD diet.
Overly Massive Always Dining

Forgive him fore he know not who he asked

Fail to have higher standards, random stranger dudes.

 

[The ADD]

When I left you I was but the learner, now I am the master.

10/10

 

[Son Goku]

Added some Taurine to the Butchmade.

 

[trap101-ETHout-Allegri-In]

Why wouldn't I mix with water?

mix it up when you get there......

 

[trap101-ETHout-Allegri-In]

I thought I might switch back to mornings once summer pulls through but now I’m so sure.


It’s more PAWGs in the afternoon and the building is not crowded like that, and most people don’t go near a rack.

When that first alarm pops off at 3AM though.

Gift and the curse of the off hours...... you'll have a stress free workout and access to everything you need.... no issues at all.......... but ain't no varbies around in those windows....... the eternal paradox of the Iron vs The Cooch

 

[trap101-ETHout-Allegri-In]

Stomach nearly caused a riot this morning. Had a bagel with cream cheese and #POWDA

Got to work in a daze and my stomach was acting like I ain’t ate since last week.

knocked down an egg sandwich , French almond crossaint. Got another one waiting for me. Enjoying Korean chicken and beef with a side of rice


Typing it out make it seem like it’s not a lot but I’m super full


Not too sure about cardio later


Currently I’m at 850mg of caffeine for the day.

You bulkin G?..... sounds like you are.... even inadvertantly...

 

[Son Goku]

Gift and the curse of the off hours...... you'll have a stress free workout and access to everything you need.... no issues at all.......... but ain't no varbies around in those windows....... the eternal paradox of the Iron vs The Cooch

My workouts are always stress free. In a lil-bitty spot like this? I'm the strongest and 2nd most yoked and ain't even started bulking yet.


Not to mention we have a gym at work I don't even use.

The weights in the afternoon will still be there and I can stay up later since I don't usually go in before 9.

I think I stay with early afternoon sessions and switch it up if I have to.

 

[Son Goku]

mix it up when you get there......

Nikkas outchea meal prepping #Powda.

 

[Gully Bull]

You bulkin G?..... sounds like you are.... even inadvertantly...

I’m -600 calories for the day with no chance of cardio in sight


Edit false alarm
Garmin just added my calories burnt being active and I got 300 to spare

 

[360dagod]

I’m -600 calories for the day with no chance of cardio in sight


Edit false alarm
Garmin just added my calories burnt being active and I got 300 to spare

Garmin watches are funny..

The 235 watch was roughly 20-25% off as far as calories..

This newer one I got to add the total calories+active to get the proper results..

 

[Capitol]

What is this Powda you nikkas have

 

[Son Goku]

What is this Powda you nikkas have

Watch your mouth, insolent little fukk-nikka.


That's #Powda to you. Put some respeck on its name. Yerd me?

 

[Gully Bull]

Watch your mouth, insolent little fukk-nikka.


That's #Powda to you. Put some respeck on its name. Yerd me?

I second this

Spoiler

@Capitol , I’m on one to one and a quarter scoop of Ryse Baja blast flavor. I’m undead on the inside so this ain’t the path you wanna follow

 

[trap101-ETHout-Allegri-In]

lower body strength day on PHUL was good today. Went into that squat rack wit Trap Back Jumpin' in the headphones ready to bang out some sets... ......... no #Powda tho...... body ain't ready to get scorched like that yet ...... gotta build up to those levels........ left the spot wit the legs trembling tho so it was good.

Gotta work on foot position in the squat. Pushed too much through the balls of the foot and all the activation was in the inner quads. Need that outer quad work to get these twigs into tree trunks. Lower the weight on the leg curl and get a proper fit on the leg press and we could start boardimg that train to Gainsville....

 

[Capitol]

Watch your mouth, insolent little fukk-nikka.


That's #Powda to you. Put some respeck on its name. Yerd me?

You never saw that thread? Its a classic