Lost another pair of headphones
That's 3 in the past 5 months......now I gotta lift with this crappy gym playlist in the background.
Worst case, there’s a target or Best Buy in your local area that’s open til 10pm
I keep a spare pair of Beats Studios in my trunk and a pair of PowerBeats in the gym bag.
Beats
I keep a spare pair of Beats Studios in my trunk and a pair of PowerBeats in the gym bag.
Worst case, there’s a target or Best Buy in your local area that’s open til 10pm
@Michael's Black Son Blanket getting his shred on in this motherfukker!
I keep a spare pair of Beats Studios in my trunk and a pair of PowerBeats in the gym bag.
Worst case, there’s a target or Best Buy in your local area that’s open til 10pm
I have a coworker that wants me to put her on game.
I already know she's not gonna make it, and she hasn't even started yet.
As smart as some of these gals are, it's just too much conditioning for them to overcome:
- you can't spot-reduce shyt without surgery
- lifting weights won't make you "bulky"
- cardio isn't the most efficient way to burn calories
- compound lifts are probably >>> if you're on a time crunch
- training chest/shoulders/back won't make you She-Hulk
- you actually have to eat at a surplus in order to build muscle
She's not gonna make it, but then will probably think that I don't know De Whey.
... since all she probably care about is that "post covid summer bod" and gettin her city girl on..... you right about women tho.... they think 5 reps of a heavy weight and they gonna look like Iris Kyle..... then they get mad when they see you wit a stacked wellness girl... 
Well saidImma be honest, I don't think beginner women should weight train any differently than beginner men. @dora_da_destroyer once brought up the point that women can handle more volume than guys, but that point is moot IMO when talking beginner full-body weight training routines and not intermediate/advanced splits.
Whenever I trained ladies in the gym I always had them do generic noob programs: All Pros, ICF/SL 5x5, etc. I'm of the mindset that until folks can squat, bench, and deadlift basic weights with non-cringeworthy form, all that other shyt (hours of isolation exercises, 50 different machines) is for the birds. fukk you doing 10 sets of kickbacks but can't squat your bodyweight to depth for?
Compound lifts move the most weight in the least amount of time. Seeing those numbers go up and seeing the physical changes from compounds should be enough to get them hooked. What the hell is the benefit of hitting a muscle group a day if you're only showing up a few times a week and neglecting the other groups anyways?
Once lifting becomes a habit and they understand basic things like movement patterns, agonist/antagonist muscle groups, creating caloric deficits, etc., my work is done and I leave them be and they can do whatever they want.
