Pull your truck up to the back emergency exit and prop the door open while you blast music from your vehicle
You've also assumed I lifting during normal business hours. What happens when it's a holiday or 3 o'clock in the morning?
Pull your truck up to the back emergency exit and prop the door open while you blast music from your vehicle
@The Butcher have you ever seen a front box squat
EDIT: Just figured out I bought Chicken breasts instead of chicken thighs
No, you should do pulldowns until you're strong enough to do normal pull-ups.
And where did you see 4 x 10 for your vertical pull at?
As for bench, you should have picked a weight that would allow complete the required reps and sets and only increased it once you were at the top of the rep range.
They better be boneless skinless too.
)How did you cook them?Good looks on the bench. With 220 I’ll complete the rep range at 4x6, but 225 I struggle with that last set
Good looks on the pull downs. I found the plan online. I think it was lift vault, but I may have copied some of the sets down wrong (fat fingers). I’ll check again.
And yea, they were boneless and skinless (dry and flavourless
I reracked 95lbs on the barbell via curl after pendlay rowsCurl 50 in the rack,
middle aged, fat, balding crehs
Felt strong as fukk
I reracked 95lbs on the barbell via curl after pendlay rows
Not sure if it’s the #POWDA or what but I worked out for an hour and it felt like I was in here for 3
315x2
at my recovery (week after my pins were removed was able to fully bend my finger w/ no pain) and gave me the green light for everything… still at when I finally jump back into deadlifts… wondering how the adjustment will be there.
And yea, they were boneless and skinless (dry and flavourless
get creative after you master that
