Essential Random Gym Thoughts Revisited...

[Son Goku]

Have DOMS in your rhomboid muscles brahs

no where else

Are these gains we speak of

Not necessarily, just a sign that your back training has been lacking.

I did weighted chins on Wednesday for the first time in a lil minute. I know my lats didn't get bigger from (can't even call it DOMS since I'm not actually sore) but it's a signal that I need to be doing more vertical pulls instead of just deads and rows in my full-body waves.



Edit: The powdered form of C4 has the caffeine equivalent of like1.5 average cups of coffee.

 

[Son Goku]

All these damn Cali hills killing my quads on my bike rides

Might it be time for to hop on that Powda?

Not for no damn bike rides, you tryna die in this bytch?

The #Powda is not for cardio, although caffeine can improve aerobic exercise performance.


Damn, all these #Powda rookies in this bytch like "Do the #Powda go in my ass or...? ".

 

[Serious]

If 24 hour fitness ever returns back to regular hours then I’ll officially join #powda gang but until then I’ll just keep maintaining and getting toned up at home.

 

[Yinny]

Just ran/walked for an hour my quads and lower back are killing me cold is great

 

[Yinny]

Lmaoo I forgot I bought a thing of organic protein, phasing out red meat and pork as best as I can need abs and arms

 

[The ADD]

Lmaoo I forgot I bought a thing of organic protein, phasing out red meat and pork as best as I can need abs and arms

You aren’t relating the decrease in one for the gains in the other are you?

 

[xXMASHERXx]

Not for no damn bike rides, you tryna die in this bytch?

The #Powda is not for cardio, although caffeine can improve aerobic exercise performance.


Damn, all these #Powda rookies in this bytch like "Do the #Powda go in my ass or...? ".

Folks about to get PWO banned with some of these antics

 

[Son Goku]

If 24 hour fitness ever returns back to regular hours then I’ll officially join #powda gang but until then I’ll just keep maintaining and getting toned up at home.

Specifically '24 hour fitness' or any of them type joints?

Cause the last 5 different states I've gone to for work all had similar type joints, going all the way back to the beginning.


Edit: And these mugs been stayed open in other states too.

 

[Son Goku]

Just ran/walked for an hour my quads and lower back are killing me cold is great

How cold is cold, dear heart?

 

[Son Goku]

@Gully Bull
Ten straight Fully Body days.


@The Butcher is the Child of Prophecy!

View media item 21023

 

[Yinny]

How cold is cold, dear heart?

The rabbit didn’t wanna go outside 30 something

 

[Armchair Militant]

What was your actual workout? Take us through it from start to finish.

And when did you take it?

I did all machines yesterday.

3-4 sets each exercise. 8-12 reps
Triceps
Leg press
Curls
Incline chest press
Decline chest
Shoulder press

1 set
Chest press
Incline Chest press

I was in pain, so I stopped


I took it 20 mins before I got to the gym.

 

[Son Goku]

I did all machines yesterday.

3-4 sets each exercise. 8-12 reps
Triceps
Leg press
Curls
Incline chest press
Decline chest
Shoulder press

1 set
Chest press
Incline Chest press

I was in pain, so I stopped


I took it 20 mins before I got to the gym.

Grade: D- (and that's on the curve )

Lemme find out you did them in that order too. *prepares neg torpedo*


No wonder you were tweaking, you ain't even hit it good.



Pro-tip: Take it closer to the actual start or your workout (like 10-15 mins before your first set) and make sure you go to the bathroom before you leave the house.



C4 has a short #Powda half-life: the energy from it wears off rather quickly.

 

[Armchair Militant]

Grade: D- (and that's on the curve )

Lemme find out you did them in that order too. *prepares neg torpedo*


No wonder you were tweaking, you ain't even hit it good.



Pro-tip: Take it closer to the actual start or your workout (like 10-15 mins before your first set) and make sure you go to the bathroom before you leave the house.



C4 has a short #Powda half-life: the energy from it wears off rather quickly.

Yeah, it was in that order.

 

[Son Goku]

Yeah, it was in that order.

People like you and that IG broad dry-scooping three doses of pre to do hip thrusts are the reason we can't have nice #Powdas anymore.