Essential Random Gym Thoughts Revisited...

[Son Goku]

The rabbit didn’t wanna go outside 30 something

It's 10°F and snowing here.

 

[Son Goku]

My little gym remora was sick this week and is going OT for a month.

 

[Astroslik]

The next 90 days are when summer bodies are made.

 

[Son Goku]

The next 90 days are when summer bodies are made.

Sounds like fat, seasonal body babble to me.

If you not beach-ready year-round you already lawst.

 

[Astroslik]

Sounds like fat, seasonal body babble to me.

If you not beach-ready year-round you already lawst.

I’m ready but that’s for the people who are on the edge or need to put some finishing touches

 

[Son Goku]

I’m ready but that’s for the people who are on the edge or need to put some finishing touches

Good.

Now get these other fat b*stards outchea in line.


*continues to eat 2.5 remaining pounds of pasta*

 

[Swirv]

Farmers walks

I love this movement, helps grip tremendously too.

 

[The ADD]

Spend hours benching the same 245 for struggle reps and the half rep lat pulldowns

 

[Yinny]

You aren’t relating the decrease in one for the gains in the other are you?

Not exactly the arm stuff is working however

 

[The ADD]

That was fun

 

[Son Goku]

Streak is 13 Days straight (two weeks of nSuns ran back to back).

Why does a meaningless metric that nobody cares about mean so much to me? I don't know.

This is a really bad idea.

Day 12.

 

[Gully Bull]

40 mins of racquetball and an hour and a half of upper body

 

[Son Goku]

40 mins of racquetball and an hour and a half of upper body

This is the whey.

 

[The ADD]

Trainers at my gym have found a true come-up:

Older clients

• Listen to them talk like it’s a therapy session
• Convince them to constantly stretch and foam roll but barely break a sweat training
• Have them doing ab work
• Hour long sessions

 

[phcitywarrior]

I'm feeling my lung capacity increase since I've been cycling to work every day. I’ll prob move out of this apt at the end of May so for now I want to take advantage of the bike to work set up.

Got in a good 7 a side soccer game this morning sandwiched in between 10 miles of cycling commute (from my apt to the field and back). Rising grocery prices have helped with my cut, too. I really only have to make dinners M-F and the weekends since my office has free breakfast and lunch for those who choose to come in.

Let’s see how much progress I’ve made with this current set up for the next 3.5 months before I switch it up.