Essential Random Gym Thoughts Revisited...

[Jesus]

My midsection has never once been nearly as wide as my shoulders. I should be more grateful for my genetics.

My waist has never been bigger than 31'' with putting on all this weight...black excellence.

 

[Donald J Trump]

36 Waist

 

[Panther]

Is trutein only available online?

 

[Oye]

Any alternative to incline bench? I asked on another forum but they didn't actually answer my question. I have a shoulder injury that I'm trying to work around and I can't do incline of any kind.

 

[Rawtid]

First time using the smith machine today. I think it's my new fav piece of equipment. The leg extension gave me hell as usual and is still my least favorite. I did the shoulder press today and my right shoulder was in pain. I couldn't even lift 50lbs on it. I ended up at either 10 or 20 just tried to lift through the pain. I did a glutes workout on the elliptical and now my cheeks are sore when I sit.

 

[LastKING_BLU]

Any alternative to incline bench? I asked on another forum but they didn't actually answer my question. I have a shoulder injury that I'm trying to work around and I can't do incline of any kind.

regular bench, decline bench, pec flys

 

[Jesus]

First time using the smith machine today. I think it's my new fav piece of equipment. The leg extension gave me hell as usual and is still my least favorite. I did the shoulder press today and my right shoulder was in pain. I couldn't even lift 50lbs on it. I ended up at either 10 or 20 just tried to lift through the pain. I did a glutes workout on the elliptical and now my cheeks are sore when I sit.

I tried using the smith machine (desperation), since the squat racks were taken, for shrugs....such a patronizing machine.

 

[LastKING_BLU]

ct fletcher that dude

 

[MasterKush]

My left rear delt hurting when I do incline DB's.....
Had to leave the gym after 2 sets
Taking a week off cuz it might be the rotator cuff, dont wanna get something serious.
this fukking blows.

Anyways, anyone here fukking with Strong Lifts?
Thinking of starting that routine to take it easy on my joints.
been doing a lot of accessory work lately

EDIT: I've been googling SL and it seems like its a beginners routine?
Someone whos done the program put me on

 

[TLR Is Mental Poison]

Any alternative to incline bench? I asked on another forum but they didn't actually answer my question. I have a shoulder injury that I'm trying to work around and I can't do incline of any kind.

Dont do it. Stick to flat bench and shoulder press. Incline bench is just a mix of the two.

I have been doing behind the neck presses on the shoulder press machine (sitting w/my face facing the bench). shyt's lovely

 

[Jesus]

My left rear delt hurting when I do incline DB's.....
Had to leave the gym after 2 sets
Taking a week off cuz it might be the rotator cuff, dont wanna get something serious.
this fukking blows.

Anyways, anyone here fukking with Strong Lifts?
Thinking of starting that routine to take it easy on my joints.
been doing a lot of accessory work lately

EDIT: I've been googling SL and it seems like its a beginners routine?
Someone whos done the program put me on

@Serious @MMSex put me on...nothing stressful on your joints...will help you get that rounded proportioned look to your body. SL turned me into a Squat fiend...doing it 3x a week.

 

[ThiefyPoo]

Is trutein only available online?

Yep i posted a lank in the trutein thread i got mine for 26 bucks

 

[ThiefyPoo]

LOL

People are insane. They talk reckless as hell, but then you see a picture of them and you're like "You have all these physical requirements?"

I have a smooth belly and have requirements

Cant help it im funny,swanky dresser and love to trick

 

[krackdagawd]

Back workout- "This is what we do!" CT Fletcher - YouTube

ct fletcher that dude

 

[semtex]

Back workout- "This is what we do!" CT Fletcher - YouTube

ct fletcher that dude

first 10 seconds = best thing you could possibly listen to before a set of heavy deads