Essential Random Gym Thoughts Revisited...

[patscorpio]

monday i had a vintage cardio circuit workout that takes me back to my prime boxing days...todays workout wasn't it...needed an inhaler in the middle of my warmup run..and i pulled something doing my calisthenics and abs routine...i got to pack and shyt tonight..i cant aggravate it even more....i gotta make it up later this week when im burning off thanksgiving food going to a boxing gym and getting some work in

 

[Son Goku]

Don’t have me on ignore if you gonna talk shyt about me. Cowardly nikka come to LA and I’ll show you a few things in the weight room

I did, but I can still see the posts about your dumb ass and know who's talking.


Lol at you inviting @Another Man to come settle a score on his dime.


But you're a broke boy, so all you can do is ask nukkas to come see you.


Instead of instigating coli beefs, go get a job, your own place, a whip made this century, and some gains.



You're a complete embarrassment to both black men and fit brehs, and even with them roids you're still not seeing a nukka in the gym this decade.



You must be so deprived of fatherly attention since you're constantly begging for older male attention. Nobody even @'d you and you're still in your bussy-ass feelings.


Back on the ignore list you go, and negged back.

 

[Son Goku]

3-1 min rounds of each exercise135 bench then 175,225 60 curls 125 low row shoulder extension and tricep push downs followed by shoulder press
I'm exhausted then did a mile run in 35-40 degree weather

and

 

[Another Man]

I’m #rackwatchin. These cacs at commercial gyms in LA all on the same shyttakin up racks just to take 5 minute rest in between sets and chat with their cac friendsa nikka is in the gym to get these gains not talk and bs around

Watching another mans rack?
You gonna spot his squats?

 

[Son Goku]

monday i had a vintage cardio circuit workout that takes me back to my prime boxing days...todays workout wasn't it...needed an inhaler in the middle of my warmup run..and i pulled something doing my calisthenics and abs routine...i got to pack and shyt tonight..i cant aggravate it even more....i gotta make it up later this week when im burning off thanksgiving food going to a boxing gym and getting some work in

(Young) Jeez(y).

Don't overdo it breh.

 

[Krisrunner2049]

I did, but I can still see the posts about your dumb ass and know who's talking.


Lol at you inviting @Another Man to come settle a score on his dime.


But you're a broke boy, so all you can do is ask nukkas to come see you.


Instead of instigating coli beefs, go get a job, your own place, a whip made this century, and some gains.



You're a complete embarrassment to both black men and fit brehs, and even with them roids you're still not seeing a nukka in the gym this decade.



You must be so deprived of fatherly attention since you're constantly begging for older male attention. Nobody even @'d you and you're still in your bussy-ass feelings.


Back on the ignore list you go, and negged back.

Bro wtf. You came for me??nobody was talking to YOU, nobody tagged YOU. Foh and I have a job and my own place, you still hating on 2019 mekeep up old nikka. And the test gonna have me outshining you by then end of cycle so idgaf bout your lil gym nikka ego5 years ago your ass was 155lbs soaking wetdon’t step to a well built breh like me again unless you on that IFBB Pro stage alongside

 

[patscorpio]

(Young) Jeez(y).

Don't overdo it breh.

yeah i had to listen to my body..i didnt want to but once in a long while its the move

 

[Krisrunner2049]

Watching another mans rack?
You gonna spot his squats?

Your man The bytcher form checks nikkas. So essentially I’d rather be a rack watcher than an ass watcher

 

[Gully Bull]

Login • Instagram

Am I missing something. 3plate rack pulls shouldn’t destroy the bar right. I’m not dropping it from the top of the lift

 

[Krisrunner2049]

Faxx

 

[Son Goku]

Login • Instagram

Am I missing something. 3plate rack pulls shouldn’t destroy the bar right. I’m not dropping it from the top of the lift

You and these damn rack pulls.

Why not just do pull from the ground?

Even if you’re not dripping the weight, rack pulling onto the safeties is still putting all of the stress of the weights onto two very narrow areas.

 

[The ADD]

You and these damn rack pulls.

Why not just do pull from the ground?

Even if you’re not dripping the weight, rack pulling onto the safeties is still putting all of the stress of the weights onto two very narrow areas.

Probably just posted that sign so people don’t take up racks with that BS

 

[Gully Bull]

You and these damn rack pulls.

Why not just do pull from the ground?

Even if you’re not dripping the weight, rack pulling onto the safeties is still putting all of the stress of the weights onto two very narrow areas.

What about all the rows?
What about squat fails?
What about @portcityplaya putting his bountiful plates of food on the safeties to enjoy inbetween sets?

 

[Gully Bull]

Probably just posted that sign so people don’t take up racks with that BS

You say that til it’s time to recruit me to help you move and boxes gotta be rackpulled from the cart to the ledge of the uhaul van

 

[The ADD]

You say that til it’s time to recruit me to help you move and boxes gotta be rackpulled from the cart to the ledge of the uhaul van