Essential Random Gym Thoughts Revisited...

[Son Goku]

if you don’t get in the shower.

Oh, who are we kidding. Them white hoes don't love me either.

(Except the fat ones. )

 

[Yinny]

Still cardio gang til my heart knees or back give out

 

[Son Goku]

Still cardio gang til my heart knees or back give out

But we been known this, no? Cardio is fine for cardio purposes but LISS & MISS are mid as fukk for both weight loss and body composition.


My metabolism was GOAT status before I even touched the iron so .

 

[The ADD]

Superset squats at 135 and DB rows. Just taking up space for no reason

 

[Son Goku]

Superset squats at 135 and DB rows. Just taking up space for no reason

 

[Krisrunner2049]

Gotta find a better gym in LA. These dumbasses fuxking around is gonna give me the rageneed me some 1970s Golds type oasis. Just fellow geared up brehs and the weights

 

[trap101-ETHout-Allegri-In]

Still cardio gang til my heart knees or back give out

Neg dis bih.......

 

[Son Goku]

Neg dis bih.......

 

[Starski]

Switched too low bar ~2 months back, which ain’t shyt in the barbell world so still honing in on form (pushing my ass straight up out of the hole

Spoiler

obligatory x the 1000

versus more of push hips forward/straighten ya knees). But god damn once I get the right form on all reps my squat going to shoot up like crazy.

The strength increase I experience on proper versus wrong form is insane. Proper form had me triple my TM with 1/2 left in the tank when I usually only do singles

 

[Starski]

Gotta find a better gym in LA. These dumbasses fuxking around is gonna give me the rageneed me some 1970s Golds type oasis. Just fellow geared up brehs and the weights

How u know people “fukkinh around” unless u was

#PlateWatchin

 

[The ADD]

How u know people “fukkinh around” unless u was

#PlateWatchin

 

[Krisrunner2049]

How u know people “fukkinh around” unless u was

#PlateWatchin

I’m #rackwatchin. These cacs at commercial gyms in LA all on the same shyttakin up racks just to take 5 minute rest in between sets and chat with their cac friendsa nikka is in the gym to get these gains not talk and bs around

 

[Son Goku]

How u know people “fukkinh around” unless u was

#PlateWatchin

Couple jugs of juicy juice and nukkas think they're fukking Russwole in that gym.

 

[Krisrunner2049]

Couple jugs of juicy juice and nukkas think they're fukking Russwole in that gym.

Don’t have me on ignore if you gonna talk shyt about me. Cowardly nikka come to LA and I’ll show you a few things in the weight room

 

[I AM WE ARE]

3-1 min rounds of each exercise135 bench then 175,225 60 curls 125 low row shoulder extension and tricep push downs followed by shoulder press
I'm exhausted then did a mile run in 35-40 degree weather