bloodsimple.
Rookie
Reminding me of what I'm gonna be doing when I cut.
I know before I start I'm gonna invest in a food scale.
Weight shyt out down to the microgram, and limit myself to a list of like ten foods.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Reminding me of what I'm gonna be doing when I cut.
I know before I start I'm gonna invest in a food scale.
Weight shyt out down to the microgram, and limit myself to a list of like ten foods.
I applaud her hustle. She went from 'Not fukkable' to 'You know, maybe' in one year.
Yeah, she was even "previously" married.
She clappin on life...
(and aint using no hands)
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try chalk, i like it better than straps or gloves
Yeah, I'm just going to have to bite the bullet and get some. But I don't know any places locally to buy some, and getting online and buying some chalk for $3 is quite
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He Who Posts Well
Superstar
detroitwalt
Superstar
Do the veggies lose their flavor when you freeze them? I'm going to start doing this next Sunday but that was the only thing I was concerned about.
You can get liquid chalk from amazon. My gym doesn't allow chalk cause idiots get it all over the place but this is acceptable. Works very good.Yeah, I'm just going to have to bite the bullet and get some. But I don't know any places locally to buy some, and getting online and buying some chalk for $3 is quite
[ame=http://www.amazon.com/Mission-Athletecare-Power-Grip-1-7-Ounce-Container/dp/B006CETPZY/ref=sr_1_6?ie=UTF8&qid=1362508641&sr=8-6&keywords=liquid+chalk+grip]Amazon.com: Mission Athletecare Power-Grip, 1.7-Ounce Container: Sports & Outdoors[/ame]
It's not too bad, since I'm eating them before they get freezer burnt or anything. They don't taste fresh, but it's not that bad. And the convenience
ive been out the gym going on 2 weeks now brehs
No excuses but ive been trying to get my job/new apt in order and gymtime has fell off my priority list. Doesnt help that my membership expired last week so when i do step in ima have to pay up, when money is already tightanother reason to put off my trip there.
on the other hand maybe ill go in wednesday to help blow off some stress
Do some burpees and some situps etc. at home. Get in something breh, but
to the job.
Man my conditioning workouts are getting me ripped. Six pack, obliques all visible
Not to mention my stamina has skyrocketed when i'm playing a sport. For anyone interested, I jump rope for a couple min. then drop down and do a set of burpes ~8-10, then continue with the rope then alternating like that. You'll have to take a few seconds here and there in between exercises to catch your breath though. I also do plyometrics, which really helps you be a little quicker on your feet. I'll usually do squats after the plyos, and I notice it makes my squat numbers increase. I guess it's the explosive/fast twitch movements applied to muscles involved in the squat which makes you stronger.
Not to mention my stamina has skyrocketed when i'm playing a sport. For anyone interested, I jump rope for a couple min. then drop down and do a set of burpes ~8-10, then continue with the rope then alternating like that. You'll have to take a few seconds here and there in between exercises to catch your breath though. I also do plyometrics, which really helps you be a little quicker on your feet. I'll usually do squats after the plyos, and I notice it makes my squat numbers increase. I guess it's the explosive/fast twitch movements applied to muscles involved in the squat which makes you stronger.
bloodsimple.
Rookie
Man my conditioning workouts are getting me ripped. Six pack, obliques all visible
What's your diet looking like?
Half of what I eat is clean stuff like: Tuna, steak, vegetables, egg whites, fruit, almonds, avacados, chicken, yogurts. I also drink mostly water or green tea. The other half tends to be shyt like pizza, popeyes, chipotle
So I make sure I do a lot of conditioning work, and even go and run sprints at the track or football field once a week, to offset the junkfood I eat. High intensity stuff increases your metabolism, and if your metabolism is genetically already fairly high, then you can get away with eating garbage foods and still be ripped 
He Who Posts Well
Superstar
Just bought a new chair for my room
Sent from a Super Samsung Galaxy 3 via Master Roshi's Island.
ThatKidBlackHippy
thekid
I do them on separate days at the moment. I did them on the same day during PHAT tho.
I think it's cuz I deadlift on sunday and I'm usually sluggish cuz I'd be up all night during the weekends drinking too much or smoking too much and oversleeping.
When you know you can dead over 400, it's frustrating as fukk to fatigue by the 2nd rep of your 2nd set at 365, like
