Essential Random Gym Thoughts Revisited...

[Son Goku]

Have you tried weighted lunges

Lol, of course

@dora_da_destroyer Have you tried squatting more and more often and cutting back on machine work?

 

[LebronsHairline]

Squat 35 pounds (total) on the Smiff machine for sets with your homie, emo brehs.

I get mad when nikkas is curling dimes in the squat rack them mothafukkas was squatting dimes?

 

[Son Goku]

I get mad when nikkas is curling dimes in the squat rack them mothafukkas was squatting dimes?

Squatting dimes in the Smiff machine.

At least they hit depth.

Me and the gym leader (we'll call him Brock) be looking at these newbs like . At least they're paying so he's running their pockets right.

 

[dora_da_destroyer]

@dora_da_destroyer Have you tried squatting more and more often and cutting back on machine work?

Lol, most my work is body or free weights. Quite honestly BB squatting doesn’t get me results the way something like goblet squats do - work more core, able to get more parallel - then leg press hits my quads directly as do prowler pulls or doing that same motion on a cable machine, Bulgarian split squats or pistol squats on the trx. I do what works for me and try to stick with what doesn’t irritate my body. Im too old to be doing shyt just because it’s popular


Might start using the hack squat machine too

 

[The ADD]

@The Butcher @The ADD dapped my videos must mean I'm off probation

I ain’t got no say so there. I’m just a guy

 

[PortCityProphet]

That's fine. Is them glutes firing in them leggings or them short shorts?


(Note @The Butcher and @portcityplaya have done the Fusion Dance

and we are now @TheNecroverseCityPlaya. We're using my body for obvious reasons

)

My face and charm for obvious reasons

 

[Son Goku]

My face and charm for obvious reasons

Agreed.


Behold the power of @TheAllBlackCityPlaya.

 

[Son Goku]

I ain’t got no say so there. I’m just a guy

Still #POWDA1 in this bytch. (Really 1.5 post-Fusion. )

 

[The ADD]

Still #POWDA1 in this bytch. (Really 1.5 post-Fusion. )

LMAO at the post fusion

 

[I AM WE ARE]

Me and @The ADD gone fuse and become @angryoldmanskrenf
We have the ability to open any jar in the house, change oil filters barehand, take naps at random, subtle aggressiveness, and tell you about the good ol days

 

[The ADD]

Me and @The ADD gone fuse and become @angryoldmanskrenf
We have the ability to open any jar in the house, change oil filters barehand, take naps at random, subtle aggressiveness, and tell you about the good ol days

 

[PortCityProphet]

Me and @The ADD gone fuse and become @angryoldmanskrenf
We have the ability to open any jar in the house, change oil filters barehand, take naps at random, subtle aggressiveness, and tell you about the good ol days

 

[I AM WE ARE]

Sir

 

[dora_da_destroyer]

Me and @The ADD gone fuse and become @angryoldmanskrenf
We have the ability to open any jar in the house, change oil filters barehand, take naps at random, subtle aggressiveness, and tell you about the good ol days

Don’t no powers come from reaching auntie status

 

[The ADD]

Don’t no powers come from reaching auntie status

Edit

I don’t need to get myself in the trouble